Sunday, April 4, 2010

Wednesday Workout

After a two week hiatus, I'll be at B-CC on Wednesday for a light workout. Traditionally before Cherry Blossom (or Army Ten Miler) I run 2.5 miles at goal pace down the CCT. I treat it like the first 2.5 miles of the race. If anyone wants to join, let me know. I am shooting for 5:04-5:05s. CONTROLLED!

I will warm up from the track to CCT, then starts south of the Little Falls Pkwy intersection. On the way back, we can cooldown in the Kenwood section of the trail and see Chevy Chase's version of the cherry blossoms.
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6 comments:

  1. P Murph4/4/10, 2:33 PM

    I'm in. This is the best workout of the year.

    ReplyDelete
  2. Unknown4/5/10, 3:05 PM

    I'll be there also for a similar workout.

    ReplyDelete
  3. Jake Marren4/5/10, 6:29 PM

    Anyone doing tuesday at AU, I am rockin 3 x mile.

    ReplyDelete
  4. Mike C4/6/10, 12:47 PM

    In for Wednesday.

    ReplyDelete
  5. Big City4/6/10, 1:11 PM

    Is there anyone looking to do a different workout?

    ReplyDelete
  6. KLIM4/7/10, 2:23 PM

    I'll be at B-CC at 6:30pm

    ReplyDelete