Monday, April 19, 2010

Wednesday Workout

Wiggy and I are running 4-6 x 800m at slightly faster than 10k pace at B-CC at 6:30pm. I am sure there will be another workout or two going on so please post what you have in mind.
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5 comments:

  1. Big City4/20/10, 8:38 AM

    Chuck
    2x(3x300 in 45sec Rest 50sec) 5min
    4x150 form drills

    ReplyDelete
  2. DM4/20/10, 8:45 AM

    800s sound good. I'll be there.

    ReplyDelete
  3. Unknown4/20/10, 10:30 AM

    I won't be able to make it Wednesday. I do plan on doing something on Thursday if anyone is interested.

    ReplyDelete
  4. Mike C4/21/10, 12:24 PM

    In for Wednesday. 3 x 3200

    ReplyDelete
  5. Big City4/21/10, 5:12 PM

    Instead of getting soaking wet and commuting back via train and bus I am just going to do my workout out closer to home at AU. See you guys next week then.

    ReplyDelete