Tuesday, June 8, 2010

Wednesday Workout

Hey team,

I wanted to suggest a workout for Wednesday evening. We can still meet at BCC at 6:30 but I was thinking we could do a workout on the CCT instead of the track. I was thinking Fartlek or progression run. If Fartlek we could do a 5-4-3-2-1 workout (5min on/ 5min off, 4min on/ 4min off, 3min on/ 3min off, etc.). People could still have the option of doing a track workout if they want but this is what I'm leaning towards. I was looking for a more low-key comeback workout but open to suggestions. Please post if you can make it and what workout you want to do.

-Karl
at

5 comments:

  1. KLIM6/8/10, 12:04 PM

    I will be there and also prefer a non-track w/o. How fast are we supposed to run this? Is 5 mins = a mile or slower? Or faster?

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  2. Karl D.6/8/10, 2:17 PM

    Yeah, around 5 min or a touch slower:
    5 min on: 10K Pace
    4 min on: 8K Pace
    3 min on: 5K pace
    2 min on: 3k pace
    1 min on: mile pace

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  3. Joe Wiggy6/8/10, 8:20 PM

    Sounds good. See you all there. Bring a change of clothes and wear Orange... Flyers game at Rock Bottom upon completion of cooldown. 8pm puck drop so lets get warm up started right away at 6:30

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  4. Ian Hankins6/8/10, 11:19 PM

    I will be there

    -Ian

    ReplyDelete
  5. Karl D.6/9/10, 9:38 AM

    Cool, I'm in for the workout and for dinner / hockey at Rock Bottom. GO FLYERS!

    ReplyDelete