Tuesday, June 15, 2010

Wednesday Workout

Karl proposed a "3, 2, 1 Workout" tomorrow at B-CC:
3 miles at goal marathon pace (3-5 min rest),
2 miles at half pace (3-5 min rest),
1 mile at 10K Pace

We again could run on the CCT; 3 miler down, 2 and 1 back.

Takers?
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2 comments:

  1. Joe Wiggy6/15/10, 10:36 AM

    I like this proposal... I will not be able to workout tomorrow night... BUT I will do this workout tonight at BCC... if some cannot make it on wednesday, come on over tonight... 6:30.

    Joe

    ReplyDelete
  2. bain6/16/10, 8:49 AM

    I'm in

    ReplyDelete