I know several are coming off some down time but Karl and I are going to run a strength oriented workout tomorrow... We have talked about tempo or some longer intervals. If we tempo, we were planning on hitting the CCT (out and back)... I propose 5 mile tempo if we go that route... if people want to stay on the track and BCC... I wouldn't mind running a 3 x 2 mile workout. AS always, all suggestions welcome.
Wiggy
That's an evil smile
ReplyDeleteAfter a long hiatus from the Wednesday workout, I am back in.
ReplyDeleteEither of Wiggy's suggestions is good for me.
I am in as well. I've done a bunch of tempos lately so I would rather do long intervals or a farlek.
ReplyDeleteI am going to work out with the Potomac Runners in Arlington and try to get some of them to come to the Father's Day race, so I am out tonight, but I'll be back at Wednesday workouts next week
ReplyDeleteI will workout on grass tonight in D.C. but look forward to restarting Wed. night track next week.
ReplyDeleteI too will be there next week starting up
ReplyDeleteI will be at the workouts starting next week, I look forward to joining the GRC team.
ReplyDelete-Ian
What am I doing here??
ReplyDelete