The article I attached below is rather scientific, but it is also pretty intriguing. It breaks down the science behind "hitting the wall" and how to safely avoid. I thought it might be of interest to you marathoners and rather helpful to Charlie...
"Hitting the Wall"
Enjoy.
5 comments:
The only thing that will help me is a scientific article that can teach me how to stop sweating profusely. Sunday was less hitting the wall and more over-transpiration
Thanks ...
http://georgetownrunningcompany.blogspot.com/2010/10/article-about-distance-running-on.html
wear an antiperspirant
I didn't notice you had already posted this. What made you peruse PLoS ONE?
It is okay.
I read that article thou a college friend of mine, he is getting his doctorial in math in Arizona that also used to run long distance.
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