Monday, November 15, 2010

Wednesday Workout

Hey guys, I'm looking to do 16-20 x 400 this Wednesday with short rest (35-40 secs) @ 68-70 pace. I am up for doing 2 sets of 6 and a set of 6-8, but straight through is the idea. I don't know if this corresponds with the plan some of the other guys have set up, but I think having a solid group on it would be great.

In other news, I got word from Houston, and I'm in!
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7 comments:

  1. Andy11/15/10, 9:57 AM

    Congrats man!

    I'll be at the track but probably doing something a little shorter and easier for this week... not sure what yet.

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  2. KLIM11/15/10, 10:04 AM

    This is great news! Congrats TEXAS Paul.

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  3. Jerry Greenlaw11/15/10, 10:16 AM

    that's great stuff. now you need to find some striped half tights

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  4. Big City11/15/10, 4:24 PM

    Congrats on Houston! I might shuffle around at workout-wednesday

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  5. Joe Wiggy11/15/10, 11:49 PM

    Awesome Paul Congrats man!!! You deserve it. Lets get you ready to run sub 1:05!

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  6. Charlie Ban11/16/10, 10:33 AM

    I agree, congratulations. I will do my part by running 5 seconds slower than you for this workout on Wednesday

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  7. KLIM11/16/10, 11:19 AM

    I will run the warm-up and then finish my run on the track. I am going to do a series of "test" 400s (3 of them) to see how my injury is feeling.

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