Friday, February 11, 2011

Long Run Progression from the store Saturday morning

Hey guys,
  Anybody interested in starting at 8:30am from the store tomorrow?  I am going long progression tomorrow (18).  I want to get the long run progression out of the way because I have to hit the track tuesday again.  Let me know if anyone wants in.
miles 1-3: easy
miles 4-10: med
miles 11-17miles: hard but controlled
mile 18: easy

Joe Wiggy
at

5 comments:

  1. DM2/11/11, 11:16 AM

    I think back in the day -- the 80s? -- there WERE college guys who trained for fall thons?

    ReplyDelete
  2. Joe Wiggy2/11/11, 11:25 AM

    Is that a yes or no that you will be joining me? haha

    ReplyDelete
  3. P Murph2/11/11, 4:25 PM

    I'll be at the store on Saturday, but I worked out today so I'll just be running the usual 10-11 miles easy.

    I think Dix was responding to Marren's previous post.

    ReplyDelete
  4. DM2/11/11, 4:37 PM

    Yes. Yes I was.

    Wiggy I would join you, but I have class at 9 a.m. Same old story.

    ReplyDelete
  5. Big City2/11/11, 11:46 PM

    65 minutes for Chuck

    ReplyDelete