Friday, March 4, 2011

Saturday tempo

A number of guys will be doing a tempo Saturday morning on the B-CC track, distance and pace to be determined, comment with interest. The warmup will start at 10:30 and workout will begin at 11. I'll just be running 12 miles, with no speed focus, if anyone wants to join me.
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3 comments:

  1. Chris Vames Sloane3/4/11, 12:29 AM

    Is it possible to meet earlier? I would love to join you guys as I am going to do a 5mile tempo targeting 5:10 pace. I have to work at 12:00 so realistically I would like to get going by 9:30.

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  2. Chris Vames Sloane3/4/11, 12:34 AM

    i.e. meaning starting the tempo at 10:00.

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  3. KLIM3/4/11, 7:59 AM

    Coach Jerry sent an email out before this post and is also corralling some of his NoVa group to come at this time, so I think it's best to stick with the original time.

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