Wednesday 4/13 Workout

From Coach Jerry:

We're at BCC again this week (and next week) and we'll roll at the normal time, 7:15. In anticipation of Pikes Peak, (the men) will do 8 x 800 with a 400 jog. The A group will go 2 @ 2:20, 2 @ 2:18, 2 @ 2:16, 2 @ 2:14. The B group will go 2 @ 2:32, 2 @ 2:28, 2 @ 2:24, 2 @ 2:20. The women will get a separate email with their workout.