Tuesday, August 30, 2011

Meet at 6:30 for the warmup Wednesday

For the workout this week, the A group will do 3 x 2 mile, @ 10:00, 9:50 9:40 with a 4:00 minute recovery. The B group will do 2 x mile with a 3:00 recovery, @ 5:08, 5:04, and 6 x 800 with a 2:30 recovery, 2 @ 2:24, 2 @ 2:22, 2 @ 2:20.
We're back to our normal start time of 7:15, so let's meet up at 6:30 for the warm up. See you out there.

Also, Running Times online focuses on Mike Wardian's racing schedule.
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2 comments:

  1. Paul Guevara8/30/11, 8:50 PM

    I would like to do the following workout if anyone is interested, let me know.
    2 Miles @ 10:10
    1.5 Miles @ 7:30
    2 x 1 Mile @ 5:00, 4:55
    2 x 1/2 Mile @ 2:27, 2:25
    *1/4 Mile jog recovery between each rep

    If 8 x 1200 @ 74s w/45s-1min recovery sounds more appealing, I'll consider switching.

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  2. rwitters9/1/11, 2:30 PM

    I totally would have run this workout if I would have read the blog at work...shucks

    ReplyDelete