One big happy GRC workout, the warmup for which starts at 6:30

This week we're going to eschew the separate A and B group workouts and have all of GRC moving as one. The workout will be 6 x mile @ 5:08, 5:04, 5:00, 4:56, 4:52, 4:48, with a 3 minute rest. I recognize that not all of you can or should attempt to run the full workout, but everyone can benefit by working into basic framework. For instance, some of you may want to do 3 x mile, 3 x 800. Others may want to do 4 x mile, 2 x 1200. I encourage everyone to go into the workout with a plan. If you have any question about what your plan should plan be, give [Jerry] a holler.

The warmup starts at 6:30.