_____________________________________________________
Dusen finishes Chicago Marathon in 2:26:26, 5:36 pace
. After coming through the half over trials qualifying pace (he was 1:09:41), he shut it down, got a scenic long run and saved himself for another shot
"Karl is not making excuses, but it's clear to me that the weather was not conducive today," Coach Jerry Alexander said. " He made the right decision not running all out the last half when he knew qualification was out of the question. His fitness is superb, and with a short recovery and a couple of good weeks of training, he will be ready for a second shot later this fall."
**Claire Hallissey of Arlington via Great Britain (who runs for C.A.R.) finished 6th in 2:29!
___________________________________________________________
WASHINGTON DC ---
OFFICIAL RESULTS for Army Ten Miler:
Sam Luff is top GRCer, runs 51:17
Jerry Outlaw - 52:56
Dave Wertz - 53:56
Chris Bain - 56:25
Amanda Rice - 57:16
Anna Holt-Gosselin - 59:19
Laura O'Hara - 1:01:29
Scott Koonce - 1:01:34
Kate Dart - 1:01:40
Susan Hendrick - 1:04:23
7 comments:
Big thanks to all who came out in DC this morning. Seemed like you guys were everywhere. Pretty sure I saw Ban 23 times. Not my day, but totally appreciate the support.
I was thrown for a loop when I saw the change to the course, previously I thought it ran a small loop around the front of the Capitol but today that was cut out. Where were the other changes? Note: I wasn't racing, I was watching at Water Stop #6. GRC women's singlets are great, very easy to spot.
Great GRC presence out there. Thanks for all the cheering guys! And as for that course, that final mile was just plain cruel (one more long grinder of a hill and too many turns).
Yes, thank you all for coming out to cheer, you guys rock! Definitely helped me finish strong. The last mile was different from 2 years ago, and I agree it was not very pleasant.
Very nicely done, ladies and gentlemen!
The Advantages of Costco 24 Hour Fitness
The fun starts in our Design Center, where you could customize the part of furniture to coincide with all your wants and wants. If you’re eager to go to just 1 gym only, it’s $26.99. I strongly suggest that you go here in order to have a look at the form of gym near you to make sure you could use this membership. Gyms today are ready to go the additional mile to pull usand keep us coming back. Try Free internet Workouts It’s rather simple to discover free internet workouts that require very little if any equipment.
Costco 24 hour fitness
The Advantages of Costco 24 Hour Fitness
The fun starts in our Design Center, where you could customize the part of furniture to coincide with all your wants and wants. If you’re eager to go to just 1 gym only, it’s $26.99. I strongly suggest that you go here in order to have a look at the form of gym near you to make sure you could use this membership. Gyms today are ready to go the additional mile to pull usand keep us coming back. Try Free internet Workouts It’s rather simple to discover free internet workouts that require very little if any equipment.
Costco 24 hour fitness
Post a Comment