Weekend Runs

SATURDAY:

OPTION A: 8:15AM @ CELL PHONE TOWER FIELD

From Coach Jerry: "let's shoot for starting the workout at 9, which means meeting for the warm up at 8:15. We'll run intervals, and the way I'd like to do it is to use a designated loop that will be somewhere in the 1k range. I've tried to explain in writing how we can do this once today already, and despite the utter simplicity of the plan, the written version is almost incomprehensible, so I will spare you my ramblings. Suffice to say that the men will do 8 x loop, and the women will do 6 x loop. As always, we will run a progression, so the men will do 2 x loop @ x time, 2 @ loop at x minus 5 seconds, 2 x loop @ x minus 10 seconds, 2 x loop @ x minus 15 seconds, all with a 2:30 rest. The women will 2 x loop @ x, 2 x loop @ x minus 5 seconds, 2 x loop @ x minus 10 seconds, also with a 2:30 rest. As mysterious as this may sound, all will become clear on Saturday."

OPTION B: GEORGETOWN STORE @ 9:00AM?

Will anyone be there?

SUNDAY:

TBD. Anyone want to run long at Old Angler's Inn?

Post if you are interested...