Thursday, December 29, 2011

Weekend runs

SATURDAY (New Year's Eve)
Gtown store @ 10am.  Group is doing 9-11 miles.

SUNDAY (New Year's Day)
Option 1:  Coach Jerry will host a New Year's Day workout on Sunday at 1pm at BCCHS. Plan to meet for the warmup at 12:15.

Option 2:  Long run from The Line at 11am.  Enjoy sleeping in.

MONDAY (January 2nd)
TBD
at

7 comments:

  1. P Murph12/29/11, 1:47 PM

    I'm in for Georgetown on Saturday.

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  2. KLIM12/29/11, 2:43 PM

    I am in for Gtown on Saturday.

    Anyone want to run The Line on NYD? I know Jerry has a workout scheduled too, but I am going to run long.

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  3. P Murph12/29/11, 2:47 PM

    I'm in for the Line on Sunday as well. Maybe we can plan that for later in the day?

    ReplyDelete
  4. Charlie Ban12/29/11, 3:19 PM

    I plan to do 11 Saturday morning, Georgetown seems like a good place to me to start

    ReplyDelete
  5. Ancient Chinese Secret12/29/11, 5:25 PM

    I plan run MCRRC New Years Day 5K on Sunday morning, then run easy 6 or 7 miles afterward in Seneca Creek State Park.

    ReplyDelete
  6. Andy12/30/11, 10:24 AM

    I'm doing easy miles at BCC on Sunday, that's what I'm doing. Slow miles for a slow runner

    ReplyDelete
  7. KLIM1/1/12, 9:35 AM

    I got a GPS for Christmas so I am fascinated with splits these days. Here is how we progressed yesterday. I note this simply because it's a typical GRC Saturday run progression:

    1 7:47
    2 7:02
    3 7:03
    4 6:52
    5 6:53
    6 6:56
    7 6:55
    8 6:50
    9 6:40
    10 6:30

    Happy New Year

    ReplyDelete