Drea Garvue, Jason Myers, Sam Luff and Ryan Witters will hit the 5k, with Luke Albertson and Sam Boimov making their GRC debuts in the same race. The women's 5k starts at 9 am with the men's heats starting at 9:30. The schedule is more a suggestion than a rule. Paul Guevara will run the mile (12:15ish) and Chuck Kacsur will take a few spins around the track in the 800 (scheduled for 1:45).
Weekend runs are as follows:
A shop run at 9 am Saturday.
A long run from The Line at 9 am Sunday.
NO WORKOUT SUNDAY
Post a comment here if we should wait for you at The Line.
RACE RESULTS
Luff FTW in 14:56
Luke Albertson: 15:03
Witty: 15:26
Sam Boimov: 15:44
Jason Myers: 15:45
Drea Garvue laps the women's field and wins in 17:50.
Prince George's Paul: 4:28; 2:02 double
Big City Chuck: 1:58
Nice job everyone!
ReplyDeleteSee you at the Line for a 16~17 miler at 08:59.
Nice work men (and women)!
ReplyDelete