Want to live like P-Diddy? Follow Chris Bain's example.

Chris Bain is just like you and me. He wakes up each morning, puts on his running shorts one leg at a time. Eats breakfast. Brushes teeth. The only difference is that next he will run in and win a 30 mile trail "marathon", as he did this past Saturday at the Seneca Creek-Greenway Trail "Marathon/50k". Through mudslides and high water he soldiered forth to victory.

Scott Koonce and Jordan Snyder ran also, Jordan "negative-splitting" in the 50k (plus 5k). Scott of course wore flannel. No pictures of Jordan as he extended the course to cross the river using a log. Way to be a man, Jordan.