11/28 Wednesday Workout

RACES

We had some impressive turkey trotting, including a huge 5k PR from Hilary, a big road 5k PR from Witty, solid 8k PRs from Matt and Colin, and not one but two strong performances from Jake. These and other race results bode well for our success at Clubs.

ADMINISTRATIVE
 
REMEMBER TO BRING YOUR CHECKS FOR CLUBS TO PRACTICE WEDNESDAY!

We will do our final grass workout on Saturday at the cell tower field, time TBD.

Our final workout prior to Clubs will be next TUESDAY, 12-4, at BCC.

Don't forget to mark your calender for the GRC team meeting/holiday party on the evening of December 15, at an inevitably elegant location to be determined.

WORKOUT

As promised, we're going to get after it this week. The men will do 4 x mile with a 3:00 recovery.  On the last rep, you will all have the green light to run faster than the target for the last 800.  For some reason that I do not understand, this approach is known in coaching circles as "Dusening," and I encourage those of you who are so inclined to give it a try.

We'll get going at 7:15 on Wednesday, so plan to meet for the warmup at 6:30.