Wednesday workout, July 1

RACES

While it was a relatively quiet weekend, we had some strong performances at the Freedom 4 Miler. In his first race since his ill-fated 10,000 at Penn Relays, Matt Rand was second in 20:53. Sean O put in another solid performance, placing fourth in 21:33, and Dave O was seventh in 22:19.

ADMINISTRATIVE

The team meeting/party is July 17 at Charlie's house. Please plan to attend, as we have important business to discuss, great spring performances to celebrate, big fall plans to make, and frescas to drink.

WORKOUT

We're set for our normal 7:15 start on Wednesday at BCC, so meet for the warmup at 6:30.

It appears we'll have yet another decent night to run, so we'll continue to keep the volume up and the paces reasonable.

I'll see you out there on Wednesday.

Jerry