Check out the latest Pacers blog entry by our fearless leader detailing the physiological benefits of back-to-back hard efforts in training. The article is highlighted by the description of the 2015 feat of GRC's own OT qualifier Kieran O'Connor in both the Clarendon 5k and 10k.
https://www.runpacers.com/blog/events/races/doubling-at-clarendon-day/
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