Weekend Recap: July 4th, Emily d in France again

July weather in DC has been known to cause even the most hardened local runner to flee from the city, and race results from the past week confirm that the GRC Summer Diaspora is in full swing.

Up in Vermont, a vacationing trio of Kerry, Hallie, and Greta took time off from picking blueberries and drinking Heady Topper to compete in the Clarence DeMar 5k, running 18:15 for the win, 19:19, and 20:25 respectively. Hallie and Greta's runs were particularly impressive due to the circumstances surrounding their buildups to this race - Hallie is coming off of a long injury-induced layoff and Greta is fresh off a lengthy stint in the Middle East.

Somewhere in France, Emily de la Bruyere had a heck of a weekend at the French Outdoor Championships, which take place around two weeks after the USATF Championships. It's worth noting that Bastille Day is around two weeks after the Fourth of July, and I doubt that the interval of time between these two national championships is a coincidence.

On Friday, Emily ran a club record in the 5000m with a 4th place finish in 16:15.39. While that performance alone would be enough to call the weekend a success, Emily also had the gumption to try her hand at the 3k steeple on Saturday night. Her 10:15.02 performance for 4th was a little ways off of her PR, but taken in total, that's a darn impressive 24-hour stretch of running.

Back stateside, Stubborn Mark Hopely took home the W at the Heritage 5 Miler, running a controlled 28:25. Mark is the only club member with photographic evidence of his race (only half credit for post-race watermelon photos). It would be nice if other club members sent along photos of their races.