Thursday, October 25, 2007

Alternate Miles - Friday

I'm wondering if anyone is interested in doing a strength workout on Friday around 6 or so on the canal. The workout is called Alternate Miles and it was our break and butter at Florida State. It's basically a controlled tempo alternating mile paces. For example, 5:30/6:30/6:00/5:30/6:30/6:00. It's a tough, yet phenomenal workout. I'm hoping to get up to 10+ by January. Let me know if you are interested by posting here.

Nate
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4 comments:

  1. Peter10/25/07, 11:42 AM

    I'll join you for this. I coach until 5:45 up in the Tenley/Au area so if you could wait until 6:15 that would help. Meeting at the store I presume?

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  2. Nate10/25/07, 6:45 PM

    6:15 is great.We can meet at the boathouse or the store.I would prefer the boathouse because parking is easier, but let me know.

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  3. Peter10/25/07, 9:06 PM

    I'll meet you down there. Just so I am clear, do you mean washington canoe club or pbc?

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  4. Nate10/26/07, 7:45 AM

    I'm forgetting the names, but I believe it would be the washington canoe club. Email me at timm2run@yahoo.com if you aren't sure where I'm talking about.

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