I plan on getting in a 10 mile tempo run on Wed. leave from the store at 6 (so it doesn't get too dark) I would like to hit descending times, starting around 6:10 and bottoming at 5:30. (maybe something like 6:10, 6:00, 6:00, 5:55, 5:50, 5:50, 5:50, 5:45, 5:40, 5:30)
Jason I would love to join you, but I can't make it. Keep posting your track workouts and tempos. Expect me to join more often than not.
ReplyDelete6:00, 5:58.6, 5:51, 5:53, 5:46, 5:37, 5:36, 5:36, 5:34, and then I couldn't see the last mile marker- too dark.
ReplyDeleteright on target, good job
ReplyDelete