Reaves and I are meeting at B-CC on Tuesday at 6:30pm for the following workout:
2 mile w/u
3 miles at HALF MARATHON pace
2 mile w/u
3 miles at HALF MARATHON pace
5 mile c/d
I am in the middle of my taper and my plan is to run an easy warm-up from the school down the CCT and then run 3 miles at roughly 16:00. Reaves will run about 10 minutes further.
Any other takers? 5:20, 5:20, 5:20...even Steven.
I am in the middle of my taper and my plan is to run an easy warm-up from the school down the CCT and then run 3 miles at roughly 16:00. Reaves will run about 10 minutes further.
Any other takers? 5:20, 5:20, 5:20...even Steven.
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