I am looking for a few brave souls to do a long run on sunday with. I want to run for 2hrs and 5 minutes. maybe an extended version of the zoo loop or something over by the store? I am flexible. Only deal is I need to be at work by noon and thus, need to start around 8:15 or so. I will see if I can Wilson out.
this will be a progression run with some surges and down time. this will not be a death run ala chris bain a few weeks ago but something with some challenge.
the legs feel ok and I am strong. however, things are tight. tight/loose/tight and loose is the way I want to manage them on the run.
3 comments:
Sorry man...8:15 is too early for us young folks.
However, P.Murphy, Klim, and I are planning to run at 10:00 in Greenbelt Park, if you can shift your schedule around or if anyone else is interested.
I'm all up for an 8:15 run from the store. I'm busy this coming Sunday myself, so count me in.
We can do the Arlington bike path loop. It's just an idea.
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