Monday, February 8, 2010

4 mile tempo before the weather turns bad

Late post, but if anyone is interested, I'm planning to do a 4 mile tempo tomorrow from the LINE (could be followed by some 1 mins), estimated starting time for warm up 10.00 a.m. (I'm flexible to start earlier/ later, but seems snow will start soon after 10 am). I checked the road at 5pm today and it looks very good, completely clear: no ice or snow on that part of beach drive. It would be an out and back from the LINE to East-West Highway and back (2.06Miles), twice up and down. (Text/ call at 480-414-3993 if you're interested to join).

Wednesday night forecast is snow and 20mph winds, so track may be challenging.
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16 comments:

  1. KLIM2/8/10, 8:46 PM

    I am in!

    Karl - can you give me a ride??

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  2. Karl D.2/8/10, 8:54 PM

    In in too. I'll pick you up Jake.

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  3. Jake Marren2/8/10, 9:01 PM

    will have to make game day call, work may interfere.

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  4. KLIM2/8/10, 9:02 PM

    Karl and I ARE coming.

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  5. P Murph2/8/10, 9:06 PM

    Since metro is operating tomorrow, I have no excuse not to go to work... have a good workout guys!

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  6. Chris Vames Sloane2/8/10, 9:26 PM

    Sounds good, I will be there too(though will probably not do the workout..just looking to get in a solid distance run)

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  7. Andy2/8/10, 9:33 PM

    Would go, but I did a 4 mile tempo earlier this evening and am looking to do a track workout tomorrow night... and I need to go to work early tomorrow.

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  8. Patrick Hughes2/8/10, 10:11 PM

    My car is still buried in Glover Park. I might try to bike it up there in the morning, but don't wait around for me if I'm not there on time.

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  9. Andy2/9/10, 8:32 AM

    Not quite sure what that comment said, but SEX definitely caught my eye.

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  10. Jake Marren2/9/10, 8:41 AM

    I will run north on beach drive and meet the group at 10

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  11. Anonymous2/9/10, 1:26 PM

    オテモヤン,

    あなたの脳に病気のクソされますと、お客様のペニスを切断する必要があります...

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  12. KLIM2/9/10, 3:34 PM

    That was a great workout!

    19:59 for Karl, 20:08 for Dirk and I (4 miles).

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  13. dirkdeheer2/9/10, 9:32 PM

    I agree! I'm not sure I've ever run that in practice on the roads before. You guys made me hurt pretty good!!

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  14. P Murph2/9/10, 9:51 PM

    That's what she said.

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  15. PR2/10/10, 5:18 AM

    Zing!

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  16. Joe Wiggy2/10/10, 12:10 PM

    Woooo!!! What speedway did you turn this workout in at??? Great work guys

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