Sunday, September 12, 2010

NEWS FLASH: "EPIC DAY" for GRC at Nations Tri


Reports coming in from West Potomac Park... STOP

Dirk 7th elite... STOP

Chicken Tender 12th elite... STOP

CTR: "I had my fastest run off the bike (35:22 10K) and fastest 40K ride." ... STOP

Splits to come... STOP

UPDATE from the Flying Dutchman:

22:08 - 1500m swim
60:42 - 40K bike
34:04 - 10K run

Hilary Cairns finishes as the 3rd female, 81st overall, in 2:12:29!

Splits:
23:46 1500m swim
1:04:09 (23.2 mph) 40k bike
40:05 10k run

Robbie Wade takes the elite title.
at

4 comments:

  1. Matias9/12/10, 1:08 PM

    WAY TO GO GUYS!

    ReplyDelete
  2. KLIM9/12/10, 7:41 PM

    Nice. It also looks like GRC had a sold showing at the wet, slick Parks 13.1.

    ReplyDelete
  3. dirkdeheer9/12/10, 8:56 PM

    Splits for Andy:
    23.12 swim
    1.02.18 bike
    35.22 run

    ReplyDelete
  4. Anonymous9/12/10, 11:48 PM

    Great job to the GRC today well done guys. We took 1,2,6,10 in the Parks Half. http://www.mcrrc.org/racing/2010/10phm-m.htm

    ReplyDelete