Thursday, June 9, 2011

PROPER AMOUNT OF ELECTROLYTES FOR THE HEAT

Does anyone know this or have an idea as to the approximate amount of electrolytes is necessary for heat running. Basically there must be more fluid with particular nutrients thrown in to keep the muscles from seizing up, etc. Towpath? Anyway, I am writing something on urban heat running and am curious what opinions are out there.
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4 comments:

  1. Ancient Chinese Secret6/9/11, 12:54 PM

    Found this off google - http://www.medicinenet.com/electrolytes/article.htm

    ReplyDelete
  2. Peter6/9/11, 1:32 PM

    Max, have you tried Brawndo? It's got electrolytes.

    http://www.youtube.com/watch?v=Tbxq0IDqD04&feature=related

    ReplyDelete
  3. Andy6/9/11, 1:39 PM

    I hear it's like shaving your chest with a lawnmower.

    ReplyDelete
  4. MAX6/9/11, 1:46 PM

    Towpath, this is incredible. I will try this tonight. thank you. I love the ad, too. first class. Marketing gone hollywood.

    peace and love

    ReplyDelete