Wednesday workout, August 5

RACES

It was a light weekend of racing, but we had 2 very solid performances. Charlie got the win at Riley's Rumble half marathon in 1:13:46. While that may sound like a pedestrian time, on a challenging course in hot conditions it's quite impressive, and bodes well for some big PRs for Charlie this fall. In a slightly more competitive race in Maine, Matt Rand was 21st at the Beach to Beacon 10k, running 31:55. Matt finished directly ahead of the first woman, who was the bronze medalist in the 10,000 at the 2009 World Championships, and he's not saying whether he had to unleash his withering kick to edge her out.

WORKOUT

It's ladies night tomorrow. I'll send the women's workout separately.

Guys, we're set for Wednesday at BCC. Let's start at 7:30 again, to allow the sun to drop a bit further before we roll, so meet for the warmup at 6:45.

Ladies, I'll see you tomorrow. Guys, I'll see you Wednesday.

Jerry