Wednesday workout, August 12

RACES

We had 3 strong performances in the mile at the MCRRC Going Green track meet on Friday night. New superstar Katie ran the second fastest track mile in GRC history, going 5:03.9. That was Katie's fastest mile since the Clinton administration, and now that she's reinvigorated her track career, she's going to make her mark on the all-time list at numerous distances. On the men's side, Stewart took the win in 4:25.9, followed by Tom in 4:27.6. Stewart led from the gun and looked controlled the whole way, which bodes extremely well for his fall season. Tom is steadily working his way back to fitness, and he will be ready to roll after Labor Day.

ADMINISTRATIVE

We'll be back at the cell tower field on Saturday morning. We had a very nice turnout this past week, and a good time was had by all, so don't be shy about joining the fun.

WORKOUT

We're set for Wednesday night at BCC. The forecast looks favorable, and we can go back to our normal 7:15 start time, so meet for the warmup at 6:30.

I'll send the women's workout separately.

I'll see you Wednesday at BCC.

Jerry