Wednesday workout, September 2

RACES

We had two strong performances at the Annapolis 10 Miler, with Tom finishing 4th in 55:59, and Chris finishing 5th in 56:41, a 65 second PR. Tom's time is significantly faster than he ran last year, and considering that Tom had an outstanding fall in 2014, we can expect big things from him in the weeks to come. That Chris was able to run a big PR on a hilly course in less than ideal weather is a sure sign of great results ahead.

WORKOUT

We'll get rolling Tuesday and Wednesday at 7:15 as normal, so meet for the warmup at 6:30.

See you at BCC.

Jerry