FLASH: Dirk (Hendrik) de Heer runs 15:02 at Clarendon 5k this morning...much faster than his "goal" of 15:45.TOP 10
1 2411 Bert Rodriguez 31 M Arlington VA 14:58.0 14:58.0 4:50
2 2062 Mark Drath 24 M Arlington VA 15:00.8 15:00.8 4:50
3 2638 Dirk De Heer 29 M Silver Spring MD 15:02.1 15:02.1 4:51
4 2236 Stefan Kolata 29 M Washington DC 15:10.5 15:10.5 4:54
5 2626 Wylie Belasik 26 M Washington Dc DC 15:29.4 15:29.4 5:00
6 2548 Edmund Burke 41 M Burtonsville MD 15:38.8 15:38.8 5:03
7 2386 Sean Prinz 25 M Wantagh NY 15:44.0 15:44.0 5:04
8 77 Scott Anderson 36 M Washington DC 15:57.2 15:57.2 5:09
9 2295 Brian McCabe 24 M Washington DC 16:20.3 16:20.3 5:16
10 2034 Michaela Courtney 26 F Arlington VA 17:11.6 17:11.6 5:33
4 comments:
by 15:45 did he really mean, 15:00's and 4:50 miles?
Damn Dirk! That's awesome! What have you been doing huffing it in the back of the track workouts with us?
You know Pmurph, this summer has been rough running, I was struggling with the humidity lately. But, I am usually tired from swim/bike workouts & work by the time I get to the track, so even if workout times have been a bit slower, when I rest up a bit for a race I feel all the training pays off.
Honestly though, course is downhill first half. The race was fun with all the PACER guys though! I gave them a scare, but couldn't sprint on the uphill finish.
I loved it when Dirk told me about his 15:45 "goal" and that he wasn't in the best shape for it... and I had to remind him that's my PR! Bastard!
BEASTARD!
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