Karl Dusen (seen here wiping his nose on his singlet) ran his best race in a GRC singlet on Saturday morning taking second place behind Olympic Marathon Trials Qualifier David Nightingale at the Van Metre 5 Miler. Karl is rumored to have run a 4:37 last mile in an all out drive to catch the former Ivy league nemesis.
24:03 for 5 miles is equivalent to a 14:30 5k, 30:05 10k and a 1:07 low half marathon.
MORE: Ryan Hanson continues a stellar season and records a PR for the 5 mile distance - 25:15
OFFICIAL RESULTS:
1. David Nightingale - 23:56 - COURSE RECORD
2. Karl Dusen - 24:03
3. Gurmessa Megressa - 24:25
4. Samuel Luff - 25:04
5. Ryan Hanson - 25:15
7. Charlie Ban - 26:55
8. Brian Young - 28:24 - debut GRC race
Charlie adds: It was pretty windy, everyone was pretty much out on his own. Luckily for him, Karl wasn't really trying.
10 comments:
I knew you guys were ready, very nice performance from all!
Nightingale* if we're being accurate.
Awesome stuff
Extremely impressive, nice job guys!
very well done....
Congrats to Karl and the rest of the guys.
wow. very impressive.
KARL KRUSH. Ryan's time looks pretty good too. Nice work.
Suweeeet! You guys rock!
Way to reppp it in Dirty VA fellas! Awesome performances. Also a shout out to Elizabeth Young (works out at BCC on wednesday nights and Brian's sister) for winning the womens race!!! Great job everybody.
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