Tuesday, May 15, 2018

Weekend Recap: Swat, Zak runs a 5k

For reasons unbeknownst to us, club runners aren't permitted to compete in college conference meets. The Swarthmore Last Chance Meet is the next best thing, and despite its inconvenience for your standard non-NCAA runner (whose idea was it to have a meet on a Monday?), a good chunk of our track crew made the trek up to Delaware County for some fast late-season times. Particularly notable performances include Alex Morris running a 3-second PR in the 800m for a new club record plus Paul Thistle continuing to chip away at his club record in the 3k steeple.

 Swarthmore Last Chance Meet

800m
Alex - 2:08.87 (GRC Club Record)
Jesse - 2:11.11

1500m
Alyson - 4:36.45
Jackie - 4:41.94

Lars - 3:57.35
Craig - 4:02.15
Mitch - 4:03.96

3000m Steeplechase
Paul T - 9:00.52 (GRC Club Record)

5000m
Maura L - 16:41.25
Rebekah - 17:58.26

Jake - 15:12.49
Witty - 15:23.14
Alex A - 15:23.78

Outside of Swat, Lucas Stalnaker won the 5k at the Montevallo University Last Chance Meet in 14:30.78, and Emily d logged a solo 4:36 1500m at a low-key meet in Paris. Expect her to shred up the track once she returns stateside in the near future.

Zak also won the Police Week 5k in 15:55. Good job, Zak.

Sunday, May 6, 2018

Weekend Recap: Some marathons, other races too

Summer showed up early to the party last week, and our distance crew responded with a mad rush to fit in as many races into this weekend as possible. It's either now or never, folks!

On the marathon front, Natalie claimed both victory and a PR at the Kalamazoo Marathon, crossing the line in 2:59:10. Up in Pittsburgh, Maura C completed her hometown marathon in a two-minute PR of 2:52:26.

Down in Philadelphia at the Broad Street 10-Miler, Tyler replicated his strong performance from Cherry Blossom with a solid 53:20, and Mark Hopely knocked out two PR's in one race with a 25:42 5-mile split en route to a 52:16 finishing time. I would think that there was a 10k PR in there too, but let's be honest, who cares what a lowly blog writer thinks.

Closer to DC, Steph won the Frederick Half Marathon for the third year straight in 1:20:19. That's an impressive streak of victories, but even more impressive is Steph's ability to perfectly replicate her breaking-the-tape pose year after year. 

Our track crew also joined in on the weekend fun by running quick times at the UMD Kehoe Twilight Invitational. Standout performances include a pair of 2:13's in the women's 800m from Alex and Jesse, a pair of 1:55's in the men's 800m from Craig and Daniel, and a near-PR in the 5000m from JLP.

800m
2. Alex 2:13.24
3. Jesse 2:13.59
6. Craig 1:55.31
8. Daniel 1:55.87

1500m
5. Alyson 4:39.55
6. Jackie 4:43.37
7. Liz 4:45.52
13. Elyssa 5:09.47

15. Mitch 4:07.69

5000m
3. JLP 15:22.50
4. Lars 15:29.81
6. Jake 15:47.15
7. Wertz 15:53.64
9. TK 16:00.82
11. Luk 16:02.68

4x400m
1. GRC 4:06.29