Saturday, December 9, 2017

FLASH: 2017 Club XC Nationals Results

Official team results are in: The men were 8th, the B team was 33rd, and the C team was 46th.  The women finished 14th.The GRC men finish return to the top 10 for the first time since 2013. 

Women – Open 6km
Maura Linde 20th 20:31
Maura Carroll 76th 21:29
Stephanie Reich 119th 22:13
Julie Tarallo 134th 22:24
Emily Koehle 143rd 22:31
Natalie Patterson 186th 23:22
Jacqueline Kasal 193rd 23:36
Alyson McGonigle 202nd 23:50
Alexa Squirini 208th 23:57
Angelina Oputa 214th 24:21
Jesse Carlin 237th 26:21

Men – Open 10km
Lucas Stalnaker 60th 31:09
Stewart Reich 70th 31:18
Lucas Meyer 76th 31:23
Ryan Speir 80th 31:29
John-Louis Pane 123rd 32:04
Kyle Wagener 128th 32:07
Lars Benner 168th 32:36
Cabell Willis 202nd 32:58
Alex Archer 203rd 33:07
Sean Barrett 218th 33:10
Ryan Witters 221st  33:10
Tyler Dye 223rd 33:12
Austin Hayslett 236th 33:23
Hashem Zikry 265th 33:43
Joseph LoRusso 297th 34:09
Lukasz Olenginski 310th 34:24
Russell Chase 339th 35:17
Paul Guevara 350th 35:34
Christopher Van Es 366th 35:03

Men – Masters 10km
Dave Wertz 20th 34:09

Thursday, December 7, 2017

PREVIEW - 2017 Club Nationals

It’s that time of year again. The 2017 USATF National Club Cross Country Championships, more affectionately known as “Clubs Clubs Clubs ️,” is right around the corner.  Pacers Running//GRC New Balance takes Clubs very seriously. For months, the team has practiced on the rolling grass hills of the Cell Tower Field on Saturdays to prepare for this moment, which is the team’s one chance to compete against our peer teams in a national championship setting. Every January, Coach Jerry and the team reiterate the goal to have both our men’s and women’s teams finish in the top 10 in the same year. It would be a very special achievement for the entire GRC family to achieve that goal in Lexington on Saturday.
The women returns to Clubs after placing 6th in Tallahassee last year. Although they will be without a few of their top runners this year, a top 10 finish is still in reach. Maura Linde will lead the way having just run 34:13 for 10k on the roads. Stephanie Reich was 26th in 2016, and Coach Jerry says she’s ready to “give it her best shot.” Maura Carroll is an “excellent XC runner” who will try to build on her 60th place finish last year. Julie Tarallo ran a major half marathon PR in November (1:20:40) and is ready to “mix it up,” especially since she hasn’t raced a spiked-up XC race since college. Emily Koehle, a mid-distance specialist in college, is relatively inexperienced in XC, but Coach Jerry affirms that she's in excellent shape and is ready to run well.  Chelsea Bollerman is healthy again after sitting out in 2016. Natalie Patterson is fully recovered from the Richmond Marathon. Mid-distance specialists Jesse Carlin, Jacqueline Kasal, Alyson McGonigle, and Angelina Oputa will also line up at 11:45 AM, ready to give a go.


The men look to return to the top 10 for the first time since they finished 9th in Bend, Oregon in 2013. Look for Lucas Stalnacker up with the leaders. Having just run 23:46 for 8k and hanging with the leaders for significant portions of the Philly RNR Half and Army 10 miler, Lucas could close in the club record for best finish (Kieran O’Connor, 46th, 2013). Stewart Reich is in great shape (let’s be honest - when has he not been?), and is armed with the knowledge from his experience of going out too hard last year. Luke Meyer was 7th in Lexington in 2008, and while he's not quite at that level 9 years hence, he is healthy and fit, and ready to improve on last year’s 78th place finish. Ryan Speir, fully recovered from his excellent marathon debut in Chicago, will try to stay close to his Navy teammate Stalnacker. Sean Barrett has regained his fitness after being deployed for the last couple years, and is ready to make a strong return to Clubs. Kyle Wagener is making his long-awaited A team debut after running numerous PRs in 2017. Newcomers Alex Archer and John-Louis Pane (JLP) are both fit and ready to contribute. 
This is the strongest B team in GRC history.  The depth of the squad is demonstrated by the fact that GRC stalwarts Graham Tribble, Cabell Willis, and Ryan Witters are included, and with Tyler Dye, coming off a huge half-marathon PR, track specialist Luk Olensinki, and newcomers Hashem Zikry and Austin Hayslett on board, the goal is to finish in the top 20.

In the masters race, David Wertz will look to improve on his excellent 10th place finish in 2016, and he's fit and ready to take a shot at the podium.
More importantly, the GRC teams return to Lexington five years after losing our teammate, Lauren Woodall Roady, at the 2012 National Club Cross Country Championships. Both teams will run will run with Lauren in their hearts on Saturday, as we do every time we race. If you haven’t already, please read Colin Raunig’s reflection on running and life here.

Monday, November 27, 2017

Return to Lexington: A Team Through Time

 

by Colin Raunig

 
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Georgetown Running Club after the 2012 National Club Cross Country
Championships in Lexington, Kentucky
 
In the sport of running, cross country is the closest construct to a team activity. This sentiment isn’t new. Every year, coaches across the country give motivational speeches to their athletes on the merits of running o’er hill and dale, jumping right into the pool of sentimentality and telling everyone to drink from it. They’re not wrong. If you’ve run a cross country race with teammates you care about, you know how right they are. Running is about the individual; cross country, their collective performance. You start the race together. You unite at the finish line. In between those two points, you run.

The Georgetown Running Club has suffered the loss of two runners in the past five years: Lauren Woodall Roady and Nina Brekelmans. Lauren died in Lexington, Kentucky the night of the 2012 National Club Cross Country Championships, the same site as the upcoming 2017 meet. Nina died June 2015 in Washington DC, the home of GRC. As a team, we mourn their loss and celebrate their lives. As a team, we try to create meaning from who they were. We run and we race as a testament to life.

I used to think the team was about me. GRC. I was on the road with the team from DC to Lexington for 2012 Clubs when we made a stop for lunch somewhere in West Virginia. I had been in good shape, really good shape, the best shape I had been in since the Naval Academy, from where I graduated in 2007, a place where I had little opportunity to prove my fitness, as my attempts to succeed on a Division 1 track and cross country team resulted in me trying to cash in at a level slightly above my pay-grade.

With GRC, I had earned a spot on the A team. But then I pulled my hamstring a week before the race. I stutter-stepped after a deer startled me while I was doing laps on Theodore Roosevelt Island. This was two days after the last big workout before clubs, my best workout of the season, in which I closed the last repeat of a 4 x 1600-meter session in a time that closely aligned with my PR. I had been determined for Clubs to be my college redemption, but it wasn’t meant to be. I decided to go to the Lexington anyways to support my teammates.

 A teammate, Pete Silverman, was filming a documentary of the trip, and stationed himself outside the bus entrance at the West Virginia rest stop, gathering footage as we filed off the bus for lunch. When I exited, I put on my best face of fabricated coolness for the camera, flipping up my jacket collar like a gaunt James Dean, or at least a skinny Luke Perry. No injury would prevent me from playing the part of the stoic runner.

We made it to Lexington later that day, the day before the race.

If there’s better running than the south in the winter, I haven’t seen it. On race day, the sky was overcast with intermittent showers. The east coast humidity was still present, but replaced with cooler temperatures, it enveloped you with a welcome embrace that communicated one message: run. We took the bus from downtown Lexington to the course. A repurposed horse farm, with rolling hills and thick grass of a deep green, it was the kind of terrain that may not have been made for runners, but that runners worldwide and across the generations have made for them.

I helped Pete film our teammates as they raced. After my duties were complete, I stationed myself about 600 meters from the finish line, yelling out my teammate’s names with unneeded instructions like run fast! By that time, I knew most of my teammate’s names, but not everyone’s. I had joined the team just three months earlier, as I was stationed in DC for one year to study Japanese for the Navy at the Defense Language Institute before continuing on to Japan. I knew Lauren Woodall Roady only in passing, sharing a conversation with her just once at a post-race team brunch after the Veterans Day 10k. As Lauren ran by, I hesitated in calling out, determining whether her name was “Lauren” or “Laura.” I decided on Lauren. I told Lauren to run fast. She did.


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Lauren Woodall Roady



The night after the race, the men’s and women’s teams met at a bar downtown. Lauren went out to dinner with her parents and then walked from the hotel by herself to meet the team. She didn’t make it. She was struck and killed by a fire truck that was turning left as she was walking with the signal in the crosswalk. We soon became aware of the subsequent ambulances and fire trucks that arrived, but didn’t realize why they were there until later.

I was woken up by Pete at three a.m. to meet everyone downstairs in a second floor conference room. He told me why. I arrived to see people crying and consoling each other. I didn’t know what to think and found a place to sit. A week later, I drove down with team members for Lauren’s funeral in Tennessee. Lauren’s husband, Peter Roady, gave the eulogy. He was composed. He said we should honor Lauren’s memory by the way we lived. After the funeral, the men’s and women’s team returned to DC. We stopped at a restaurant halfway for dinner and shared each other’s company.

Lauren’s death caused me to reevaluate my relationship to running, and my relationship to the team. In one sense, running didn’t matter in the face of such tragedy. In another sense, it mattered more. As an outlet, as a distraction, as a way of finding meaning in the sport, or assigning it one. I doubled down on my ambitions for the upcoming track season, and as soon as my injury healed, I threw down workouts on the track I hadn’t touched since college. I was determined to run the races of my life, because the time for running--the time for living--was now. And then: another injury. I was pretty much injured until I left DC for Japan the next summer.

But if the team was just about running, I wouldn’t be writing about GRC five years later. Because it’s not. For example, why did I join the military? For a middle-class sense of patriotism? Perhaps. But what sustained me were the relationships, the men and women to the left and right of me. Side by side. The same is true of GRC. In the interim, and in the wake of what happened, I may have absorbed the wrong lesson, that running and racing are solitary ventures. But the long-term lesson remains: that running is more than just about running, that it’s about the people we run with, and even run against, that we get to the finish line at different times, but we all get there. That’s what binds us.

Two and half years later, June 2015, I was preparing to leave Japan and return to America when I learned of Nina Brekelmans’ passing. She died in a house fire in Dupont just weeks after she earned her Master’s degree from Georgetown. At the time, I was still on the GRC email list, which helped to fuel my running for the two years I was the sole American in Eta Jima, Japan, an island near Hiroshima that is the site of the Japanese Naval Academy.

To get through my time on the island--“my island”--when I wasn’t injured or working, I ran. My Japanese co-workers were nice, but despite my best efforts, and my language training, I often didn’t understand them, wakaranai, both literally and figuratively. Running was my escape. Much to the Japanese Navy’s chagrin, I ran my workouts on their 613-meter grass parade field, on which I had wheeled 400-meter increments marked with white spray paint, and relayed the results to Coach Jerry Alexander over email. I did my easy runs off-base in my GRC singlet along the road that separated the coast from the island’s mountainous terrain, black crows dive bombing me when I encroached on their christened turf during mating season, and older Japanese women yelling at me from passing cars when the DC-like weather was hot and I had slipped my singlet off. I lived in Hiroshima on the weekends, taking the ferry to get there, and did my Sunday morning long run along its southern port, weaving my way through the throngs of Japanese fishermen and feral cats who lined the water’s edge, and, upon returning, checked the GRC blog for the weekend race results—it was Sunday evening back in the states. I got through those two years through a combination of fortitude and dismay, and by leaning hard, maybe too hard, through the internet and on the relationships I had formed in America, the most adjacent being GRC. I was physically separated from my past; that plus the passage of time created a palpable detachment. When I read Jerry’s email about Nina, I didn’t know how to process the event so far removed from DC and from my teammates.

In July, six weeks after Nina’s death, and back in America, I visited DC before moving to Colorado for grad school, taking the metro to Tenleytown for the summer team meeting. I mistakenly thought that the team I had left would be the one I would return to. I wanted it to be. The team had changed after Lauren’s passing, but I had been there to absorb that process. Upon returning from Japan, I quickly discovered the team I had left was not the same. It couldn’t be. Not after Nina’s passing. Not after all that time. I wasn’t the same either. As much as people change, I had changed, and my decision to leave both the Navy and Japan at the same time left me unmoored, to use Navy terminology, or rather, split in half, exposed, as I tried to stich myself together again. I thought the team would be there for me as they were before. In many ways, they were. But they were hurting, too.

The meeting started as most do: late. While I waited for it to begin, I sat on the couch in the living room. I remembered that this was the same spot where I had sat during the team meeting after Lauren’s passing, held the week after her funeral. I remembered Nina had been sitting on the floor in front of me, her arms draped over her knees as she cried, surrounding team members consoling her, while others stood up to share their memories of Lauren. Nina hadn’t been able to go to either the race or the funeral and that was perhaps her first opportunity to mourn what had happened.

And now Nina was gone, too.

When the meeting began, Nina’s passing was spoken of by Jerry and other members of the team in a way that made me realize that the processing of her loss had began before I had arrived. I was only beginning to understand the gravity of what had occurred, and the reaching effects it would have. I stood along the perimeter of the living room, and listened, and the way I internally processed Nina’s passing was perhaps similar to how Nina had processed Lauren’s.


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Nina Brekelmans


The first time I met Nina was on the same day we both ran our first races for the Georgetown Running Club. It was the fall of 2012 and we ran a 5k cross country race in Gaithersburg, Maryland. The first time I saw her, I didn’t know she was a member of GRC. She didn’t have a uniform yet. Neither of us did. But I do remember the gaze of a determined and focused young woman as she took her place at the starting line after finishing her final pre-race strides. It was the gaze of someone who knew exactly what she wanted. She wanted to run fast.

After the race, Jerry introduced Nina and I to each other, and we both shook hands. Nina and I piled into the back of Jerry’s car as he talked running and told Nina that she should consider signing up for the 2012 National Club Cross Country Championships, a 6k race for women and 10k race for men, that would be held in Lexington, Kentucky that year. She instantly agreed. Jerry then told me I should run the race. I was hesitant. The Navy had flown me out of shape at my previous duty station in Oklahoma City and I was only beginning to get back into it. And, to be honest, I was still a little gun shy from my disappointing college career. But I agreed: because Jerry insisted and because of Nina’s confidence.

The military is an institution that often breeds camaraderie, but my language training was one-on-one, ichitaiichi, and I didn’t know anyone in the DC area. Quite literally, I had asked for it. I had wanted to leave my aviation job in Oklahoma City and had taken the Japanese orders after being declined for a military foreign language scholarship in which I applied to live and study at a civilian university in France or Spain. Japan wasn’t Europe, and the job I took wasn’t a civilian one, but it wasn’t in Oklahoma, so, in that sense, it was the same. I wanted to take control and get away from the track the Navy had ordered me on. Before I left for Japan, in DC, I was still happy about my chosen path despite inklings of doubt about it: the early signs of incompatibility with the Japanese language and the vestiges of loneliness. I wanted to achieve the self-satisfying notion of being an individual, but I missed the camaraderie I had come to take for granted in the Navy. And I maintained the nagging and permeating feeling that no matter where I lived or what obligations I would be required to fulfill, that I was a runner.

I wanted to race again. But I was having trouble finding the motivation by myself. The purpose of my daily solo runs lay somewhere between opportunity for ethereal reflection or to fight back an encroaching tide of pudginess. I knew that such idle goals weren’t good enough. But I couldn’t do it alone. That’s when I found GRC. The team became my primary outlet while I studied Japanese full-time for the Navy. The people supplanted my military friendships and were a superior version of the team camaraderie I had lacked in military college. Within months, I was running the races of my life. I wasn’t running my best ever workouts, but my newfound enjoyment of racing made up for it. I toed the starting line to races with a true desire to succeed, instead of not wanting to fail. There is a difference. For me, it was the difference that mattered. In the moment, I may not have been able to articulate the lasting impact of this team, but I felt it. This was my last tour in the Navy, and the members of GRC were my shipmates.

Earlier this fall, in October 2017, I attended my 10 year college reunion in Annapolis, Maryland. I flew in from Colorado, where I am in my third and final year of graduate school. After the summer meeting in 2015, I continued running and intermittently emailing Jerry for training advice, until I suffered torn hip cartilage and bone impingement in my left hip, and underwent corrective surgery in June of this year. By the reunion, I was walking normally, and I made my way to a memorial event on the Friday before the weekend football game.

Dozens of my classmates and their families arrived to pay tribute to those who passed before us. The event was held in Memorial Hall, a room dedicated to those graduates who died in the line of duty. Retired Vice Admiral Rodney Rempt spoke. Rempt was the Superintendent of the Naval Academy from our Plebe Summer until our graduation. He told us to make the most of our lives, because we don’t know how long we have, and we don’t know why some are taken earlier than others. Later that day, when the reunion activities began in earnest, I took solace in the company of my classmates. A lot has changed for many of them: hairlines, waistlines, children. A lot hadn’t: our friendships.

How do you measure loss? Or a life? You can’t. Neither can be quantified, just as Lauren and Nina’s contribution through their lives is immeasurable. What would have become of Lauren and Nina? A better of question: who will we be in their absence? We live with the cumulative knowledge of who they were. Maybe the answer is to live by the examples set by them. That doesn’t cause the hurt of the separation to go away, it just repurposes it. Time and distance aren’t just measurements of loss, but of a race to be run. Time in relation to a distance raced creates a new meaning. I think of the examples set by Lauren and Nina, of passion, ambition, and drive. They toed the starting line of the race with optimism, even in the face of an uncertain future.

There is an answer in the team. The same is true for servicemembers and civilians alike. Even though I have left GRC, the team remains. Members come and go, but there is always the team, and as long as Jerry has enough stopwatches and pairs of blue jeans, he will be there to oversee them. Our time on this earth is temporary, and it’s up to us to make the most of that time, and to honor those who go before us, to harness the memory of them as examples to live by. To run by. GRC isn’t about me. It’s about all of us, those who are on the team, those who were, and those who will be. Although I work hard everyday to rehabilitate my hip, it’s possible I won’t be able to race again, and I’ve accepted that possibility. There’s more to racing than just running alone.



Georgetown Running Club, 2017





Thursday, November 23, 2017

Turkey Trot Results

In the third week of November, GRC//Pacers-NB athletes board all manner of planes, trains and automobiles to return home for their Thanksgiving Turkey Trots. Check out below for updates on these harriers' performances.

Charlotte Southpark Turkey Trot

Recent Navy grad Lucas Stalnaker cruised to a 2nd place finish in the Charlotte Southpark Turkey Trot in 23:46. This extraordinary performance earned Lucas the number one spot on the GRC all-time list for the road 8k.

Results: Charlotte Southpark Turkey Trot

Alexandria Turkey Trot

GRC//Pacers-NB sent several of athletes up to the Alexandria Turkey Trot. On the women's side, Maura Linde made a statement by finishing 4th in 27:31. This performance will put her second on the GRC all-time list for the road 8k. Linde was followed by Kerry Allen in 29:06 (9th). Greta Feldman and Taylor Tubbs made the most of their GRC debuts to finish 29:15 (11th) and 29:50 (12th) respectively. Look for those two to make a big impact on the track this Spring. Marianna Aguilar finished 25th in 32:57.

On the men's side, David Wertz led the way with an 11th place finish in 25:54, which should set him up well for the master's race at USATF clubs where he will look to finish in the top 5. Following Wertz was Tom Kelly in 26:48 (14th), Charlie Ban in 27:23 (17th), and Paul Guevara in 27:56 (19th).

11. David Wertz 25:54
14. Thomas Kelly 26:48 
17. Charlie Ban 27:23
19. Paul Guevara 27:56

4. Maura Linde 27:31
9. Kerry Allen 29:06
11. Greta Feldman 29:15
12. Taylor Tubbs 29:50 
25. Marianne Aguilar 32:57

Thanksgiving: Food, family, and five-milers
(Photo courtesy of Tom Kelly)



Results: Alexandria Turkey Trot 2017

RRRC Turkey Trot

Cabell Willis chased his old high school rival over hill and dale in the Richmond Road Runners Club Turkey Trot 10k. Though he did not best his rival this year, Cabell ran a solid 32:52 to finish 2nd.

Frederick Turkey Trot

It was an all Reich show in the Frederick Turkey Trot with Stewart and Stephanie Reich winning the men's and women's races in 14:58 and 17:19 respectively. Austin Hayslett finished 4th in 16:05 and Angelina Oputa was 9th in 19:48.

Winner winner
(Photo courtesy of Steph Reich)
Results: Frederick Turkey Trot 2017

Bethesda Turkey Chase

GRC netted a pair of top ten finishes in the Bethesda Turkey Chase 10k. Lucas Meyer completed the course in 32:19, which was good for second place and Chris Van Es finished 10th in 35:07.

Results: Bethesda Turkey Chase

Minneapolis Turkey Day 5k

Kyle Wagener braved frigid conditions in the great white north of the Minnesota to finish 2nd in the Minneapolis Turkey Day 5k in 15:20.

Giving as much of a smile as one can after running a 5k in 25 degrees
(Photo courtesy of Kyle Wagener)
Results: Minneapolis Turkey Day 2017 

Fairfax Turkey Trot

GRC harriers Craig Morgan and Natalie Patterson gave themselves something else to be thankful for on Thanksgiving after picking up a pair of wins in the Fairfax Turkey Trot in 15:47 and 18:56 respectively. Jordan Psaltakis finished 7th in 16:55 and Laura O'Hara finished 5th in 20:22.

Results: Fairfax Turkey Trot 

Nazareth YMCA Pumpkin Pie 5k Run

Up in Nazareth, PA, Dickson Mercer earned himself a pumpkin pie for his 3rd place finish (16:31) in the Pumpkin Pie 5k run.

Results: Nazareth YMCA Pumpkin Pie 5k Run

Sunday, November 19, 2017

Weekend Results: Philadelphia and Annapolis

Philadelphia 8k and Marathon

GRC//Pacers-NB harriers traveled up I-95 N to the City of Brotherly Love for the Philadelphia 8k and Marathon this weekend.

In the men's 8k, Paul Thistle finished 10th in 24:30, which ties him for 4th on the GRC all-time list.

In the marathon, Graham Tribble ran 2:27:36 for 11th place and Mark Hopely ran 2:29:49 for 17th. Keely Eckberg finished 23rd in 3:03:37.

Stay tuned for more details...

Men's Philadelphia 8k
10. Paul Thistle 24:30

Men's Philadelphia Marathon
11. Graham Tribble 2:27:36
17. Mark Hopely 2:29:49

Women's Philadelphia Marathon
23. Keely Eckberg 3:03:37

Results: Philadelphia 8k, Half Marathon, and Marathon

Mark and Graham lead a pack at mile 14
Mark's finish

Graham's finish
[Photos courtesy of Mark Hopely]

Annapolis Running Classic

Over in Maryland, Dickson Mercer battled hills and windy conditions to get the win at the Annapolis Running Classic Half Marathon in 1:15:47.

Results: Annapolis Running Classic

Monday, November 13, 2017

Weekend Results: Veteran's Day 10k

Veteran's Day 10k

GRC//Pacers-NB took home victories in the men's and women's Veteran's day 10k Sunday morning.

On the women's side, Maura Linde took the crown in 34:15, only 2 second shy of the GRC Club Record set by Frances Koons at the same race in 2015. As Coach Jerry put it - "Threatening a record set by Frances is a sure sign that an athlete is running great, and Maura will be ready to do something special at Clubs." Following Maura was Liz Tawa in 39:27, Marianne Aguilar in 39:42 (10k debut), Alexa Squirini in 40:08, and Laura O'Hara in 41:05.

On the men's side Stewart snagged a solo victory and a PR in 30:45. Other standout performances included Hashem Zikry who ran 32:48 in his 10k debut, Ryan Speir who finished 4th in 31:54 only a month off the Chicago Marathon, and GRC superstar-to-be Alex Archer who finished 5th in 31:55. David Wertz also showed off his fitness ahead of the Masters race at Club by finishing 8th in 32:10. Rounding out the top 20 were Kyle Wagener in 6th (32:04), Craig Morgan in 7th (32:08), Lars Benner in 10th (32:42), Luk Olenginski in 14th (32:55), Dickson Mercer in 16th (33:12), Sean O'Leary in 18th (33:28), and George Galasso in 19th (33:40).

Women's 10k
1. Maura Linde 34:15
7. Liz Tawa 39:27
8. Marianne Aguilar 39:42
11. Alexa Squirini 40:08
13. Laura O'Hara 41:05

Men's 10k
1. Stewart Reich 30:45
4. Ryan Speir 31:54
5. Alex Archer 31:55
6. Kyle Wagner 32:04
7. Craig Morgan 32:08
8. David Wertz 32:10
10. Lars Benner 32:42
11. Hashem Zikry 32:48
14. Luckasz Olenginski 32:55
16. Dickson Mercer 33:12
18. Sean O'Leary 33:28
19. George Galasso 33:40

Results: Veteran's Day 10k


Weekend Results: Richmond and Charlotte 13.1 and 26.2

RICHMOND HALF MARATHON AND MARATHON

GRC//Pacers - NB took Virginia by storm on Saturday with a flurry of top 15 finishes in the Richmond Half Marathon and Marathon.

In the men's half marathon, Tyler Dye, Jerry Greenlaw, and Evan Jurkovich worked together to finish 11, 12, and 13 with only 8 seconds separating the three when they crossed the line. Tyler's hard work paid off with a PR of nearly 5 minutes and Evan and Jerry showed off their early fitness as they look forward to Houston Marathon in January.

In the women's half marathon, Julie Tarallo cut over 80 seconds off her PR to finish 11th in 80:38. Maura Carroll snagged a top 10 finish in 80:04, setting herself up well for the remainder of the season.

The Richmond Marathon marked Teal Burrell and Emily Potter's first serious return since each had a child and they made the most of the opportunity, finishing 5th and 6th in 2:50:19 and 2:52:19. Though they did not run qualifying times in Richmond, look for Teal and Emily to toe the line at the Olympic Trials in 2020. Natalie Patterson achieved a PR of 3:03:13 in her GRC debut. As Coach Jerry put it - "Natalie has a ton of untapped potential, and I'm looking forward to great things from her in a GRC jersey in the future."

Men's Half Marathon
11. Tyler Dye 70:16
12. Jerry Greenlaw 70:21
13. Evan Jurkovich 70:24

Women's Half Marathon
10. Maura Carroll 80:04
11. Julie Tarallo 80:38

Women's Marathon
5. Teal Burrell 2:50:19
6. Emily Potter 2:52:39
14: Natalie Patterson 3:03:13

Results: Richmond Half Marathon and Marathon

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Novant Health Charlotte Half Marathon

Recent George Washington University grad John-Louis Pane (JLP) impressed in his half marathon debut, finishing 3rd overall in 72:30. Given that he flew solo for most of the race, look for JLP to cut some serious time in his next attempt at this distance.

Look good, race good

Sunday, November 5, 2017

Weekend Results


ST. RITA 5K

GRC//Pacers - NB had a strong showing in Alexandria on Saturday morning at the St. Rita 5k.

On the men's side, GRC harrier and former University of Maryland Terp Craig Morgan "used his sit and kick tactics to perfection" to grab the victory in 15:41. Ryan Speir showed little rust from his 2:29 Chicago Marathon debut less than one month ago, running 15:49 for 4th place. Tom Kelly continued to bounce back after a mid-season rough patch to throw down a quick last mile and snag 5th place in 15:51. George Galasso and Jerry Greenlaw, who is building towards Houston Marathon in January, also finished in the top ten, running 16:08 and 16:18 respectively.

On the women's side, Maura ran a solid tuneup for Richmond Half next weekend, finishing 2nd place in 18:00. Bucknell grad Emily Koehle ran 18:32 and earned herself a 5th place finish. Jackie Kasal and Theresa Kennedy rounded out the top 7, finishing in 19:23 and 20:40 respectively.

St. Rita 5k 2017 Results

GRC Men
1. Craig Morgan - 15:41
4. Ryan Speir - 15:49
5. Tom Kelly - 15:51
8. George Galasso - 16:08
9. Jerry Greenlaw - 16:18

GRC Women
2. Maura Carroll - 18:00
5. Emily Koehle - 18:32
6. Jackie Kasal - 19:23
7. Theresa Kennedy - 20:40



PITTSBURGH 10 MILER

Up in the Keystone state, Kerry Allen ran 59:47 in the Pittsburgh 10 miler, which was good for 9th place. This was a positive result and strong tuneup as she looks toward the California International Marathon in 4 weeks.

Pittsburgh 10 Miler 2017 Results

Tuesday, October 31, 2017

Weekend Results: Halloween Races, Obstacle Courses, 10 Mile Champs, and some XC

RESULTS

Emily P did double duty this week as she sharpens up for the full at Richmond. On Thursday she was second overall, and first woman, in a Halloween 5k while pushing the triple stroller on a hilly course, which Emily described as perhaps the hardest effort of her career, and that's saying something for a 3-time Olympic Trials qualifier. On Saturday, Emily got the win in the RRCA Southeast Region 10 mile championship, running 61:01 on an out and back course.

Stewart got roped into running the HCC Team Challenge, an obstacle race that was allegedly 5k, for his office team, and being a dutiful employee he brought a ringer of his own in the form of his lovely wife. Stew and Steph both got the wins, and because they both started in the third wave, their biggest obstacle was dodging the other participants who were clogging the course.

Sean B placed 7th in the Cuyamaca College 6k XC in San Diego, in 19:34. While xc times are meaningless, particularly when the course is not accurate (which appears to have been the case), it's clear that Sean ran well because there were a couple of national caliber guys less than a minute ahead of him.

Monday, October 23, 2017

Weekend Results: MCM & Spook Hill


MCM

Kieran ran a truly courageous and determined race at MCM, and his 3rd place finish, in 2:28:07, while impressive standing alone, does not even come close to doing justice to his effort. Kieran ran his own race and continued to press forward mile after solitary mile solo for majority of the time. Meanwhile, a chase pack formed behind him, and Kieran's pursuers worked together to cut into his lead. Inevitably, all of that solo running began to take its toll and as the temperature rose, Kieran felt the effects of the effort. Kieran did his best to hold on, but when he was finally caught in the 25th mile, he had nothing left in the tank.  Kieran represented the team with great distinction. He'll be back, more determined than ever to improve on his 24th place finish from 2016 when he toes the line at the 2020 Trials, and we are looking forward to seeing some great marathoning from him in the years to come.

In other weekend results, Julie T was second at MCM 10k in 38:01. Julie is gearing up for the full in Phoenix in January, and this was an excellent rust buster. The hardest part of the day for her was running home with her giant trophy, which is the type of workout we could all get used to.

Spook Hill

Stewart and Stephanie went 1-2 in the Spook Hill Cider and Wine 4 miler, with Stew running 20:22 and Steph his nearest pursuer in 24:00. The course was hilly and the grass was high, so those were both strong performances on a spooky hill.

Monday, October 16, 2017

Weekend Results: Gettysburg College Invitational


This weekend we had strong performances at the Gettysburg College Invitational. The Guys got the team win!

Daniel led the way in 4th in 26:00, followed closely by Kyle in 7th and JLP in 8th, both in 26:07, Tyler in 17th in 26:34, Russell in 26th in 26:46, Lars in 28th in 26:50, Cabell in 36th and Wertz in 37th, both in 27:06, Greg in 39th in 27:09, Mitch in 52nd in 27:37, and Luk in 58th in 27:42. Daniel went with the leaders from the gun and while he couldn't quite hang on late in the race, he's developing a great base for track season. Kyle and JLP both stated a strong case for making the A team for Clubs. Russell bounced back quite well from his trail 50k last week, and Wertz hung tough with college kids literally half his age. Mitch made his official GRC debut, and the toughness that allowed him to progress from a non-varsity club-team runner to America East Conference scorer during his career at Binghamton will serve him well going forward.

Tuesday, October 10, 2017

Weekend Results: Army, Glory Days and Chicago

Army Ten Miler:

Apparently, Summer isn't over yet. Hot temps and high humidity made this weekend's races interesting, but the horrid conditions did not stop Lucas from turning in another outstanding performance, as he placed 6th behind 5 Army WCAP athletes, in 50:38. Lucas was not only with the leaders for well over half the race, he threw in some surges and tried to dictate the pace. While the pack dropped him around mile 7, Lucas came back strong in the last mile and was gaining ground on the athletes in 4th and 5th place, both of whom are Olympians. Lucas has some more big performances up his sleeve this Fall!

The men won the open team title at Army, with Stewart in 13th in 52:57, Luke in 15th in 53:18, Paul T in 54:40, Graham in 55:22, Tyler in 55:57, Sean B in 56:40, Chris in 58:02, and Kyle in 59:58. Those times are reflective of the horrific conditions (did I mention it was hot out there?) and our guys are fit, and will be ready to go later this fall.

The women also won the open team title, led by Kerry in 4th in 60:54, Steph in 9th in 61:43, Emily P in 61:55, Maura in 65:00, and Keely in 73:20. As with the guys, the brutal conditions caused very slow times, and when the women get a chance to show what they can do, they'll respond with some outstanding performances!

Glory Days XC:

We had a strong crew at Glory Days xc, with Jackie getting the win in 19:04 , followed by Emily K in 19:18, Chelsea in 19:23, Alexa in 19:37, Marianne in 20:16, and Angelina in 21:06. For the men, JLP got the win in 16:01, followed by Mitch in 16:16, Hashem in 16:17, Austin in 16:19, and Sean in 16:45. Jackie and JLP  are working their way back into shape after injury and have some good momentum going into the rest of their fall season!

Chicago:

Congratulations to Ryan S for an excellent marathon debut in Chicago, where he ran 2:29:16. The weather was not ideal in Chicago, and while Ryan was fit to run sub 2:26 in good conditions, he did extremely well to break 2:30 in the heat. Ryan ran even pace most of the race, and fought all the way to the tape, passing several guys in the last mile. Well done, Ryan!

Finally, Russell got the win in the Cloudsplitter 50k trail race in Virginia, in 4:50. What possessed Russell to want to run a 50k trail race is a mystery that may never be solved, but if you're going to run, you might as well win, so congratulations are in order.


Here's hoping Fall comes back soon...

Friday, October 6, 2017

Race Preview: Army Ten-Miler



Another busy weekend of racing is upon us, and one of those races is the much anticipated Army Ten-Miler on Sunday.

We've got a very strong men's squad led by Lucas, Stewart, and Paul Thistle, who will be making his GRC debut. Paul ran 49:38 at Broad Street in May, and while he's likely not quite that fit this early in his season, he is a man to keep an eye on going forward. Lucas will likely go out with the leaders, and he's got a real shot at the club record. Lucas is coming off a very strong race at Philly RNR a few weekends ago. If you want to learn a little more about this guy and get some good race advice for this weekend from Coach Jerry, follow this link https://www.runpacers.com/blog/people/elite-athletes/lucas-grc/
Stewart is in great shape and looks to land in the top 5 list. Graham, Mark, and Evan are tuning up for fall marathons.

For the women, Maura L is coming off an excellent race at Paul Short and is ready for a long-overdue breakthrough on the roads. Several of our women are prepping for fall marathons, including Emily P, Kerry, Julie, and Keely.

Stay tuned for results from Army Ten-Miler and our crew running some cross country at Glory Days invitation.

Wednesday, October 4, 2017

Weekend Results 9/30-10/1

Here are some great things that happened this weekend!

Navy Mile


5. Alyson McGonigle 5:03.60 (3rd GRC all-time!)
8. Emily Koehle 5:09.98 (5th GRC all-time!)
9. Erin Sicher 5:12.90
10. Jackie Kasal 5:15.30
12. Alexa Squirini 5:26.82
13. Liz Tawa 5:27.91

17. Daniel Trettel 4:20.09
20. Ryan Witters 4:27.45
22. Evan Jurkovich 4:36.45


Paul Short XC


Maura Linde 20:30 (5th place!)
Angelina Oputa 25:00

Austin Hayslett 25:32


Also, Kerry won the Leaf Peepers Half Marathon in New Hampshire in 1:26:09! Don't miss this in-depth article: https://www.timesargus.com/articles/graves-allen-win-leaf-peepers-half-marathon/

Friday, September 29, 2017

Weekend Preview[z]

[Disclaimer: All, if not some, direct quotes were neither stated by nor taken from associated individuals. All takes are mine and mine alone, and may only be reproduced with direct, perfunctory permission. Lastly, I reserve the right to flip sides on any stance I may take.]


Well there you have it folks, the month of September has come and gone.  And just like they used to say in the good old day[z], people may die but blogs live forever.  [Good luck to the October blogger that[z] following this month of pure, gasoline-fed fire blogging. You'll be as appreciated as all your snowflake take[z]]. 

On the docket this weekend is the Navy Mile Szn.  Measured at 1 mile down and back on Penn Ave, this is a fast course with even faster asphalt.  For the men, Daniel and Witty [and probably Stew] will be lacing the sneaks and putting one out there for the throng of spectators.  Representing the women are Erin, Jackie, Alexa, Alyson, and Emily K.  I'd be remiss to tell you that all GRC harriers are focu[z]ed with their eye on the prize.

At Paul Short earlier today, Maura L. continued smashing, completing the course in a timely 20:30 good enough for 5th place and a YUUUUGE PR.  While Austin rumbled and stumbled and grumbled a xc-esque 25:33 on the gra[zz]y course.  

Hammer it here for update[z].

Tuesday, September 26, 2017

Weekend Result[z] [Updated]

From Coach Jerry

"We had a plethora of GRC debuts this weekend from members of our large and talented class of 2017.  In the 5k at Clarendon, Daniel Trettel led the way among the debutantes in 14:57, followed by Craig Morgan in a big PR of 14:59, Austin Hayslett in 15:30, Lars Benner in 15:34, and John-Louis Pane in 15:56.  On the women's side, Alexa Squirini ran 18:31, followed by Marianne Aguilar in 18:41.  In the D-II Showcase XC meet in Nashville, Russell Chase ran 27:01 for 8k on a challenging course on a hot day.  Daniel and Craig ran at the University of Maryland, and along with Lars, who comes to us from the University of Tampa, they will form the core of our new and improved men's mid-distance squad.  Austin, who ran at UMBC, JLP, who ran at GW, and Russell, who ran at Harding University in Arkansas, will be strong additions to our 5k/10k group. Alexa, who also ran at Maryland, will further solidify the mighty GRC women's mid-distance juggernaut, and Marianne, who ran at Florida State, will be a nice addition to our 5k crew.  Welcome aboard!

Back at Clarendon, Emily d had a solid rust buster, getting the win in 17:51, followed very closely by Chelsea in a PR of 17:51, Emily K in a big PR of 17:56, Erin in a post-collegiate PR of 18:18, Jackie in 18:36, Alyson in 19:02, Angelina in 19:36, LTO in 19:41, and GRC superstar to be Theresa Kennedy in 20:13.  The clear highlight was the return to form of Chelsea, who has not been fully healthy for the last 3 years.  It has seemed like every time Chelsea got back in shape, yet another injury popped up, and it has been a long and difficult process for her.  With her race yesterday, where she went stride for stride with Emily d all the way to the tape, Chelsea gave notice that she's back better than ever, and ready to make a splash this fall.

On the men's side, Kieran led the way in the 5k in 14:45, followed by soon-to-be GRC superstar Paul Thistle in 14:47, Kyle in a road PR of 15:01, Mark in a PR of 15:13, Luk in a road PR of 15:19, GRC superstar to be Mitch Abrams in 15:22, Wertz in 15:25, Cabell in 15:36, Evan in 15:38, Chris in 15:40, Zak in 15:55, Dix in 15:59, and Sean in 16:00.  Kieran led the way again in the 10k in 32:45, followed by Paul in 32:51, Mark in 33:47, Evan in 35:02, Zak in 35:05, Sean in 35:12, and Dave O in 36:22.  I was quite pleased with the performances from Kyle and Luk, both of whom are easing into the season, and they showed that they've got some big performances ahead.  I was also happy with Wertz's performance in his first race in several months.  By running the 5k hard and tempoing the 10k on short rest, Kieran, Mark, Zak, and Evan got in excellent workouts as they prep for their upcoming marathons.

In non-Clarendon results, Stewart and Stephanie ran the xc invite at Goldey-Beacom, Stew's alma mater.  Stew won by almost 2 minutes, going 26:05 on a very difficult course.  Steph ran the men's race, and was 28th in a field of 77 finishers, in 32:00.  Maura was 6th in the Pittsburgh Great Race 10k in 37:10.  Emily P ran 62:38 at the Virginia 10 Miler, which is a hilly course.

We had a routing interest at DCXC this year, as our two high school superstars were in action.  Nandini got the win in the junior race in 18:59, and despite struggling mightily with the heat in the last 400 and being wrestled to the ground by an overzealous, and quite possibly deranged red-headed finish line official, she was none the worse for the wear.  Ryan was 3rd in the senior race in 15:39, and he unleashed his big kick to great effect when he made the turn for home."

YUUGE result[z]

UPDATE

Check it out[z]


Greta raced the Semper Five "5k" in Kabul taking the overall bron[z]e in 21:56 which is probably in metric time so really more like 14:48.  According to source[z], the course was riddled with tight turns, construction and questionable accuracy [thanks obama].  

Friday, September 22, 2017

Weekend Preview[z]

[Disclaimer: All, if not some, direct quotes were neither stated by nor taken from associated individuals. All takes are mine and mine alone, and may only be reproduced with direct, perfunctory permission. Lastly, I reserve the right to flip sides on any stance I may take.]

Folks, today may be the first day of Fall, but you know what time of year it really is.  #fallracingszn continues to crush like an absolute savage as we look to the weekend ahead of fast racing, PSLs, and listening to Earth, Wind, and Fire.

Before we get to the brigade marching down Wilson blvd., we've got a few other races to discuss. Stew is making a heroic appearance [in his own mind at least] at the Goldey-Beacom Invitational to beat up on some college flusies.  Steph, too is going to beat up on the same college flusies. Like seriously, she's running the men's race.  I'd be scared.

Emily Potter is taking her talents to Virginia for the 10 miler, while Maura is taking her lunch pail and blue collar to the capital of grit, Pittsburgh, to run the Great Race 10k.  All of this is going on while GRC-debutante Russel is making his low-key racing debut in Nashville.  Now to ward off any potential unwanted suitors, I have agreed to keep the name of the race anonymous until the results are posted, for young Russel's sake.

Closer to home is the monster Clarendon Day 5k/10k where Kieran snaked his way to a club record* a few years back [historians note that the former 5k road record was competed on a non-net downhill, USATF certified downtown Evansville course leading the race wire to wire].  Clarendon Day 5k/10k is known for its dramatic downhill start which typically translates to 5k PRs and 10k Why did I do thats.  Due to the volume of harriers and my lack of enthusiasm to create a [witty] writeup for everyone, the start lists are shown below.

Men's 5k: Daniel Trettel, Ian, dix, Chris, Cabell, Luk, John-Louis Dreyfus [Pane], Dave O, Craig Morgan, Lars Benner, Kyle W, Keep Austin Hayslett, The Sage, Wertz, and Pat K.

Men's 10k: Mark

Double [not the faint of heart]: Outlaw, Sean OOOOOOOOOOOOOOOOOOOOOOOO, Kieran*, Paul Thistle, Jurkovich, and Zak

Women's 5k: Emily D, Alexa Squirini, Jessie, EMily K, Erin, Alyson, Jackie, Marianne Aguilar, Gina, chelsea, Elyssa, and Angelina.

Daniel, Craig, JLP, Austin, Lars, Alexa, and Marianne are making their debuts for the team. Let's hope they're better than mine.

Send me your result[z]

Tuesday, September 19, 2017

Weekend Result[z]

Well folks, it's that time of the week. #ResultsSzn is officially in gear.  We've got YUUUGE results on the docket for ya.

First up is Lucas Stalnaker for his raucous showing at the Philly Half in a time of 1:05:26, good for #3 on the GRC all time list.  We haven't seen a debut like this since the szn premier of Lost folks.  And while young Lucas was not involved in a plane crash symbolizing the soul's dance between life and death, he was able to bring home 6th place honors and the covefe GRC Athlete of the Week.   Jerry noted that weather was less than ideal with the sudden onslaught of climate change and all, but Lucas ran strong and he ran smart with a bright future surely ahead.

Sticking with the Philly Half, Maura L. made her szn debut in 1:20:09, followed closely by Kerry Allen in 1:20:53.  The two had strong showings with a solid #fallracingszn ahead.  In addition, Sean B. ran all the way to a 1:12:21.  The humidity this year was as bad as years past. Thanks Obama.

Closer to home, GRC harriers saw strong performances in the Navy Half and Navy 5 Miler.  Kieran took home the win [what's new] in a solid 1:09:41. Ryan Spier made his halfszn debut in 1:09:50.  While he may be the less-handsome Ryan, he surely raced his way into our hearts. Graham galloped to a 1:12:21, followed by TKIV [Tom], Tyler, and Fridge, in 1:14:29, 1:15:03, and 1:18:43, respectively. On the women's side, we saw inspirational performances from Hallie Fox in 1:25:42, Keely in 1:26:31, and Teal, in her first race since the Olympic Trials [sweet brag Teal] with a 1:26:31.  Hallie made her debut to the tune of whoaaa, while Keely continues to mash and Teal rounds back into shape after introducing new life to the world [sweet brag again Teal].

In the Navy 5, Stew [24:50] and Steph [29:43] brought home wins to make it a Reich sweep. There hasn't been a Reich sweep since...well... since the last one.  GRC took home the #3, #4, and #6 spots from Mark [26:12], Luk [26:27], and Chris [plain Jane 27:10].  It should be noted that times were slow across the board due to the race coming in contact with stragglers from the half [thanks Obama]. You know what I say though, Darwin has a theory that.

The end of this week's results culminate in lifetime runner and friend Dickson, who raced at the 1st annual Henry Mercer Monmouth XC Invitational.  It's not everyday you get to run a race named after your father, and for your first born son.  So, good on ya Dickson.  You know what they say folks, nature vs nurture.  Nature always wins.  Keep that boy running Dix.


Till next time.

Giddyup

Friday, September 15, 2017

Weekend Preview(s)

[Disclaimer: All, if not some, direct quotes were neither stated by nor taken from associated individuals.  All takes are mine and mine alone, and may only be reproduced with direct, perfunctory permission. Lastly, I reserve the right to flip sides on any stance I may take.]


Workouts officially moved on from AU and, for at least the foreseeable future, GRCharriers will be hammering the grit and the glamour of the National Mall.  But don't take my word for it, check out this lit instagram. Did Robby Andrews come to DC just to take in the sights? I don't think so folks.  

Let's get down to business.  We've got a YUGE weekend of competition as #fallracingszn kicks up a notch.  

1st on the docket is the very gorgeous, very wonderful Philly RnR [1/2 'thon] of the renowned Rock 'n Roll marathon series. Toeing the line will be Lucas Stalnaker, Sean B., and Graham Tribble for the men and Maura Linde, Kerry, and Emily D. for the women.  

Lucas, making his debut in the teal&white, is hot off a 5th place finish in the 10k at NCAAs last June.  Sources close to Lucas tell me he's "extremely fit" and "has a great, very wonderful, very big chance to make a big splash".  Sean B, as previously reported, is on a tear and looking to continue in the city of brotherly love [insert dumpster fire meme].  Graham's status is 50/50 but should he step to the line, competitors are likely to be enveloped in a sense shock and awe. 

Maura will be debuting in the half for 2017. If workouts are any indication, she's fit and prepared to fly, figuratively and possibly literally too [jury is still out]. Kerry has been crushing the #hardtraining and looks to giddyup smartly and efficiently.  And similar to Graham, if Emily D. races, there's no telling the damage it will do to competitor's psyches.

The other big, and I mean big folks, event going on is the Navy 1/2.  The lively bunch featuring Kieran, Outlaw, other Ryan [S], Charlie, Ian, Sean OHHH, Mark, Tom, Tyler, and the silent killer Dr. Fridge are looking to send it for the men while Steph, Julie, Hallie, and Keely plan to own. Just own.

Don't forget the Navy 8k goes off this weekend as well with Stewart, Luk, and Chris running the race into indiscriminate and politically correct submission. Stew looks to be a major factor fresh of the first sub-14 5k GRC has ever seen.  You might call that fake news, but just connect the dots folks. Luk has been getting his studies on in College Park, and just generally getting more hip by the hour, so it should suffice to say speed is the largest byproduct, and the natural 8k-er will bring style and pizazz to the event.  Chris...well its Chris. He'll complete the race in a vanilla, esoteric manner. Because of this, he's the top dark-horse candidate in the race.  He's a blue collar working man hailing from Wisconsin [or Minnesota, somewhere up there]. When the Eau Claire native brings his lunch pail, watch out. Grit and grind at its finest.

That's it for now folks. Hammer it here for your #fallracingszn updates.

Giddyup

UPDATE

Steph switches to Navy 8k to make Stewart earn his keep and Graham stays close to home as he traded in garbage for gold [philly=garbage for all you readers out there, mainly Wiggy].  Look for Graham lacing it up with the Navy 1/2 gang.  The key to both these races will be keeping a healthy, compact pad level.  Low man always wins.

Monday, September 11, 2017

Marathon Mondays

There is no more certain sign that #fallracingszn is upon us than GRC marathoners cranking out the hard training. What I present in this post is pictorial evidence of an oft-overlooked aspect of marathon training: namely, running under immense objects. Be sure to add at least 2x running under large objects (as demonstrated above) to take things to 11 this marathon season.

("Why include this nonsensical drivel when there exists a medium - in this case, Instagram - through which to photo-document the hard training?" is one relevant question the author has theoretically received. "What's Instagram?" is what he probably hollered from his porch.)

Sunday, September 10, 2017

FLASH: Stewart Breaks 14?

If the results are to be believed, Stewart Reich has supposedly broken 14 minutes for 5k at this morning's Discover Downtown 5k in Columbia, MD. His reported time of 13:36 is a PR by 54 seconds.

Excuse me for editorializing here, but I think this is bull crap and I suspect foul play.

Exhibit A: Stephanie and Stewart raced and won the Market Street Mile yesterday in 5:01 and 4:16 respectively. I don't care if you're a Reich, running two races in a weekend is not conducive for a PR, let alone one of this magnitude.

Exhibit B: We all know that Patrick Murphy has continued to spend a good amount of time in the DC area since "moving" to Boston, and followers of this very blog may recall that "Murph" attempted to doctor the results of the Fathers' Day 8k, but seemingly got cold feet at the last minute. If anyone has photographic evidence of Patrick in Columbia this morning, please post on our Facebook page.

Let me be clear - I don't necessarily think Steph is implicated in all of this, but the question remains: what did she know and when did she know it?

DEVELOPING...

Friday, September 8, 2017

Weekend Preview(s)

[Disclaimer: All, if not some, direct quotes were neither stated by nor taken from associated individuals.  All takes are mine and mine alone, and may only be reproduced with direct, perfunctory permission. I reserve the right to flip sides on any stance I may take.]


You can smell it, I can smell it, and we're all getting the feels for the #fallracingszn.  Gone is the hard training of summer. The sun is officially relegated to a #beta with its shorter days and questionable temperature.  And #PSLs are back in a big way.  A witty man once said "Legends are born in July, but they're remembered in September".

We've got big races on the docket folks, but first make sure to be a hero and volunteer for Pacer's waterstops and DCXC.  Get. @. Sean O.

This weekend, budding superstar Gina McNamara makes her low-key debut in the Parks Half [marathon]. Speaking of the half, Sean and multi-Boston harrier Chris Bain will be looking to open #fallracingszn in a big way. Look for Bain to keep it steady and strong, unlike that snowflake, the Sun. And sources say Sean plans to "put one foot in front of the other" and see how it shakes out.  Bold strategy, bolder mindset but they don't call him the peoples' runner for nothin'.

The Reich duo [Stew & Steph], taking the summer harvest to the Market [Street Mile] Saturday and a low-key 5k in Columbia on Sunday.  The mile sets up well for the couple; fast pace and even faster post-race boomerang instastories.  Be sure to mash that refresh button Saturday and Sunday.

Finally, Kyle W will be snowshoeing back home in Canada, well as close as you can get without technically being in Canada.  He'll be prepping for harsh winter-like conditions at his college alumni race somewhere near a lake.  But you know what they say about the weather in Minnesota folks? If you don't like it, wait 5 min.

That's it for now.  Be on the lookout for more weekend previews later this month.

Hammer it here for updates and results.

Thursday, September 7, 2017

Make Running Fun Again

It's a new month and a new szn folks. If you've been sweating out the summer, the wait is over. Put away your white [crop tops], and pull out the plaid.  The turn of the calendar brought with it cooler temps and shorter days and I, for one, am getting all the autumn feels.  *NOTE: this blog post reserves its right to revert back to summer due to any increase in heat/humidity next week.

We've got updates.

Sean B is running like a man on the run in Cali and he's "preparing for a great fall [szn]" per Coach Jerry. 21:37 at Balboa Park in San Diego is no joke! 

People have come out in the masses for water stop volunteers at Pacers races this fall [it is Fall Racing szn btw].  These are the real heroes folks.  We're still looking for a few more volunteers/heroes to re-hydrate the harriers for Clarendon Day 5k, Vets Day 10k, turkey trot, and Jingle All the Way.  Two things about H2O that never change: 1) it always flows downhill, and 2) It can't pass itself out at water stops.

-Obligatory reference to Sean O's DCXC email-

Yesterday was our last Wednesday Workout at AU, RIP in peace.  It is Fall Racing szn, which means we're moving to the Mall.  Be on the lookout for some lit content on Witty's instagram.

Reminder: Saturday workouts still at Cell Tower Field. Legends may be born in July, but they're remembered in September.

That's it for now. Just sit back, relax, and volunteer. Nats are up 18 games, Clubs is around the corner, and football is back! What a time to be alive.

Giddyup 'em,

-Witty

UPDATE

*Nats are up 18 games, they just called up MLB #4 overall prospect Victor Robles, Clubs is in the near future, and football is waaaaay back! What a time to be alive.