Monday, January 31, 2011
Saturday, January 29, 2011
Friday, January 28, 2011
Thursday, January 27, 2011
I call him BLOND MAN. I have seen him on the trails of Rock Creek Park and later on the Mt Vernon Trail by the Potomac in the same day.
Anyhow, I have never spoken to him but simply acknowledge him as a DC fitness guru who walks and walks and keeps walking.
MIGHTY BERT will be at the St. Patrick's day race. Can anyone take him down?
Tuesday, January 25, 2011
Monday, January 24, 2011
Saturday, January 22, 2011
Friday, January 21, 2011
Thursday, January 20, 2011
This weekend we'll meet for the usual store run on Saturday at 9, while a few guys will be racing at the UMD meet.
On Sunday, let's plan for a long run at Old Angler's Inn starting at 9. Please plan to be there at 8:45-8:50.
Also, Jake, all of the chiros and stretches in the world won't work as stand alone fixes. You will make someone rich, though. Go get a room at the Moeser's and hang out with Chuck for keeping your entire body strong.
Go OBAMA CARE
Tuesday, January 18, 2011
Sunday, January 16, 2011
andy sovonick who is commonly known in the area as the chicken tender runner, was sternly asked to leave the gp aquatic center for apparently talking back to innocent swimmers. the report was it was EASILY the right
decision for the gp staff to eject sovonick.
Saturday, January 15, 2011
Friday, January 14, 2011
Thursday, January 13, 2011
Paul and I are having people over Sunday afternoon around 3-4ish for a little evening get together. Please let me know if you're interested. We'll have some food but if you could bring a dish(I feel lame saying dish) or something that'd be great. If you need the address shoot me an email. We'll be mingling, talking, and watching football. Maybe some board games if your lucky. I'd pull out the bocce set but it's too darn cold and snowy for that.
Wednesday, January 12, 2011
Sunday, January 9, 2011
Saturday, January 8, 2011
Friday, January 7, 2011
To all interested: I was planning on hitting up this new establishment next to federal plaza on the northern end of North Bethesda called Matchbox. It is a pizza bistro/Bar. Big crowd was reported on a tuesday... so i assume a friday would be a good time. circa 7:30-8:00 if interested...
1699 Rockville Pike
Rockville, MD 20852
Wednesday, January 5, 2011
Here's the 15k I told you about tonight: http://www.bandidos15k.com/
It looks like I was wrong, and no travel money is available (host housing is available though). But there is prize money. And the team prize is one team member's weight in beer.
This is my first post, so i apologize in advance for any strangeness (spelling, etc)....
What does everyone think about a Sunday run, 9am on the Millennium Trail in Rockville? This is a 10.2 mile asphalt paved loop with measured 1/2 mile markers around Rockville. We could meet at Wootton HS parking lot (2100 Wootton Pkwy, Rockville) and go from there. Of course for all you over achievers, we can easily add on more than a measly 10 miles.
Monday, January 3, 2011
UPDATE: We would like to have an informal race scheduling meeting after the workout. Please come prepared with an idea of what races you want to focus on this spring. For ideas, check out the GRC calendar link on the side of the blog.
1 Sendeku, Tesfaye 26 Ellicott City, MD 28:52
2 Endale, Abiyot ** 24 Silver Spring, MD 29:35
3 Biladeau, Andy *** 23 Charlottesville, VA 29:39
4 Cowart, Donnie * 24 Charlottesville, VA 29:42
5 Hallinan, Steve ** 24 Washington, DC 29:54
6 Debole, Matt ** 25 Washington, DC 30:02
7 Tefera, Demesse ** 28 Washington, DC 30:03
8 Megerssa, Gurmessa **** 31 Washington, DC 30:12
9 Koborski, Rod 27 Washington, DC 30:09
10 Graham, Sean 30 Arlington, VA 30:24
11 Kurui, Ronald 28 Ellicott City, MD 30:39
12 Alton, Guy 26 Richmond, VA 30:39
13 DeVar, Frank * 22 Alexandria, VA 30:41
14 Viviani, Will 28 Arlington, VA 30:46
15 Rodriguez, Bert * 31 Arlington, VA 30:52
16 Outaleb, Mouhcine ** 32 Baltimore, MD 31:11
17 Wardian, Michael 36 Arlington, VA 31:15
18 Wiegner, Joey 28 Rockville, MD 31:16
19 Berdan, Dave 29 Owings Mills, MD 31:23
2 Burke, Edmund ** 41 Burtonsville, MD 32:14
3 Hetherington, Alex ***** 43 Vienna, VA 34:20
4 Blackstone, Joseph * 42 Bristow, VA 33:54
5 Snyder, Jordan ***** 44 Rockville, MD 34:50
6 Speirs, Steve **** 44 Virginia Beach, VA 34:56
7 Cretella, Victor ** 40 New Market, MD 35:09
8 Keating, Peter ** 44 Columbia, MD 35:06
9 Doherty, David *** 41 Towson, MD 35:15
10 Medley, Remus *** 40 Baltimore, MD 35:14