Wednesday Workout
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3TzDBSC5mYFk2HXaf9zlkjLf-hX2Drwi4iwSmYpXZdwkoO_2gCz-1neH7QWIHmzLDYxvmwJR_0zX6YyyrwgCPIAh7_z3A_5OfS7cYEFbNPIDzOY78MIhVP1uSlXPc5o17aWocCb1dIhpB/s400/blogpic.jpg)
From Coach Jerry: from all indications we'll be fine to practice. it could be a little slick, but with some luck we won't have any problems. let's do 5 x mile with a 400 jog. the A group will go 5:00, 4:55, 4:50, 4:45, 4:40, and the B group can go 15 seconds slower on each rep. if we have a C group, the pace will be whatever feels comfortable. see you out there
1 comment:
Rock bottom post workout tonight!
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