Those are lofty and grand goals for 2011. I am old and bored but would like to see someone beat MIGHTY BERT before he hangs them up. Cross country races do not count.
Also, Jake, all of the chiros and stretches in the world won't work as stand alone fixes. You will make someone rich, though. Go get a room at the Moeser's and hang out with Chuck for keeping your entire body strong.
Go OBAMA CARE