Monday, April 23, 2018

Weekend Recap: Pacers races, a little bit of track

Pacers' event staff was busy working double duty this weekend, with both Crystal City Friday 5k #3 and the Parkway Classic on the docket. Charlie was also busy running double-duty, but that was by choice.

On Friday in Crystal City, young Lars seized the lead early and broke the tape in a road PR of 15:43, followed closely by Jake Roberts in 16:01. Down in Alexandria on Sunday, fresh off the momentum of a PR at Cherry Blossom, Keely took the win in 63:08. Keely was stoked to break the tape in the biggest win of her career, and equally stoked to get a free sticker and breakfast from District Taco after the race.

On the men's side, running retiree Kieran was second in the 10-mile in 52:11, and TK4 won the 5k in 16:12.

Crystal City 5k # 3
1. Lars 15:43
2. Jake 16:01
14. Fridge 17:03
17. Charlie 17:51

Parkway Classic 10-Mile
1. Keely 63:08

2. Kieran 52:11
6. Outlaw 54:50
10. Tyler 56:03
18. Charlie 59:27

Parkway Classic 5k
1. TK4 16:12

3. Rebekah 19:39

On Saturday at various venues, our speed-inclined trackies logged impressive performances on the oval. At Princeton, Alex won her heat in the 800m, Liz ran a solid tune-up in the 1500m, and Trettel put forth an encouraging performance after a few injury-laden weeks of training. Further to the south, Mark and Ryan #PanhandleCrew Speir competed well in the 5k at Widener and Georgia Tech respectively.

Princeton Invitational
800m
Alex Morris 2:13.86

1500m
Trettel 3:55.16
Liz 4:47.09

Miscellaneous Track 5k's
Mark 15:25
Ryan 14:57

Last, but certainly not least, Greta ran 3:18 at the Zurich Marathon. As is often the case, the time alone doesn't tell the story of Greta's performance. Coach Jerry recapped Greta's bumpy marathon buildup in his weekly recap:

"Working as a consular officer in Kabul probably isn't the worst possible job on the planet for marathon training--scientists at the research station on the South Pole and refugee resettlement officials in Myanmar likely have it slightly worse--but it's way up there on the list.  The air quality in Kabul is so bad that it's impossible to run outside most days, and even on those rare days when the air is borderline tolerable, the only place available to run is comparable to a prison yard.  And Kabul is located at over 6,000 feet of elevation, making workouts on the treadmill extremely difficult.  Add to that very long and stressful work days and sleepless nights due to occasional artillery fire into the compound, and it all adds up to Greta having to deal with an exceedingly difficult training environment.  Despite all of these impediments, Greta worked very, very hard to be ready to compete in Zurich, and I was extremely proud of her preparation.  While the race didn't go the way she hoped, she gave it her absolute best effort, and that's all I can ever ask for.  Greta's next assignment is in Bern, Switzerland, which is an excellent place to train, and I'm fully confident that she will run a well-deserved PR within the next year."

Monday, April 16, 2018

Weekend Results: More Track, Cold Bahstun Marathon

While we're still waiting on a final ruling from our highly-paid team of experts, it's safe to say that our marathoners in Massachusetts experienced the worst weather of a very weather-filled April weekend.

Congrats, Graham!
Weather be damned, Graham's 23rd place finish at the Boston Marathon was the performance of the weekend. Graham ran somewhat close to even splits (1:14:02/1:16:04) on a day when many elites dropped out before Heartbreak Hill. Since photos of Graham have yet to surface (and since he chose not to reply to this author's text of "Dude you are a legend. Got any photos of yourself during the race?"), we'll have to make due with a photo of Graham looking lost on a much warmer day.

Boston Marathon

Graham Tribble 2:30:06
Chris Van Es 2:53:27
Chris Bain 2:56:45
Kyle Cooke 3:06:47
LTO 3:26:14

On Saturday, our track crew split time between the George Mason Spring Invitational and the Bison Outdoor Classic. Highlights include Maura L notching a solid W/PR combo in the 5000m at Bucknell, as well as the dynamic mid-D duo of Alyson and Alex logging top-10 finishes in the 1500m at Mason. Unfortunately, summery conditions in Pennsylvania were not conducive to fast long distance times.

George Mason Spring Invitational

1500m
6. Alyson 4:35.98
7. Alex 4:37.64

800m
20. Craig 1:58.28

Bison Outdoor Classic

5000m
1. Maura L 16:27.34 (invite heat)

5. Rebekah 18:33.61
6. Emily K 18:33.64

26. Stewart 14:46.92 (invite heat)

26. Lars 15:26.27
30. Alex Archer 15:44.18

10000m
42. Kyle Wagener 31:43.59

Lastly, Mitch and Kerry broke the tape at Friday's Crystal City 5k. With ~30 minutes to go before the start, Kerry was still undecided between volunteering at the turnaround water stop and "jogging" the race. It looks like Kerry made the right call.

Crystal City 5k Friday #2
1. Mitch 16:45

1. Kerry 20:08



Friday, April 6, 2018

Weekend Results: Hopkins 1500's, Friday 5k SZN kickoff, Jerry Blossom, etc.

There's no doubt about it, folks - this is a capital-B Big weekend of racing.

Our track crew got an early start on the weekend up at the Hopkins Invitational in Baltimore. Highlights include Alyson and Jesse's 1-2 finish in the women's 1500m, as well as young Lars breaking 4:00 in the men's race.

Hopkins Invitational

1500m
1. Alyson 4:39.2
2. Jesse 4:42.5

2. Lars 3:59.4

5000m
4. Rebekah 18:27.3

400m
4. Jesse 58.61

Closer to DC, Kieran and Witty replicated Alyson and Jesse's finish order in the first Crystal City 5k of the season. Kieran's performance is notable in light of his repeated claims of having "retired" from running, despite regular attendance at workouts over the past few months. You can only say you've "retired" so many times before people stop taking you seriously, Kieran...

Crystal City 5k
1. Kieran 15:28
2. Witty 15:39
4. Alex Archer 16:25
8. Fridge 17:29

2. Erin Sicher 18:42

On Sunday at the Jerry Blossom 10-Miler, Paul Thistle led the men to a first-place finish in the Men's Elite Club competition. The women took a close second in their respective club competition, with Taylor leading the charge in an impressive debut.

Cherry Blossom 10-Miler

29. Paul Thistle 50:32
41. Nick Posada 52:58
47. Tyler Dye 53:16
48. Outlaw 53:23
56. TK4 54:01
59. Wertz 54:13
84. Sean O 57:03

26. Taylor 59:37
31. Maura C 60:09
40. Keely 62:25
46. Natalie 63:24
160. Marianne 70:16
178. Elyssa 70:53


Saturday, March 31, 2018

FLASH: All-Time list assault down south

A wise man once said that if you want to run a fast time on the track in March, it's best to go south. Sure enough, this adage held true at both Raleigh Relays and Fred Hardy.

Raleigh Relays

Men's 10000m
14. Lucas Stalnaker 29:27.93 (#1 GRC All-Time)
50. Stewart Reich 30:23.37
69. Ryan Speir 30:55.86

Fred Hardy Invitational

Men's 5000m
10. Mark Hopely 15:28.21

Women's 1500m
3. Alyson McGonigle 4:34.06 (#4 GRC All-Time)

Men's 800m
5. Craig Morgan 1:56.57 (#4 GRC All-Time)

Women's 800m
5. Alex Morris 2:13.58 (#2 GRC All-Time)
8. Jackie Kasal 2:16. 02 (#5 GRC All-Time)

DEVELOPING...



Monday, March 19, 2018

Weekend Recap: UMD Invite, TK vs. Teddy Roosevelt

Despite lousy Smarch weather, our track crew opened up the outdoor season with a bang on Saturday at the Maryland Invitational. Highlights include impressive early season PR's from Maura L and Kyle Wagener in the 5k, a victory in the 1500m from Alex Morris, and a club record performance in the 1500m from Daniel Trettel. It's safe to bet that Daniel will break this record again in the not-too-distance future.

Men's 5000m
1. Paul Thistle 14:29.05 (#5 GRC All-Time)
3. Stewart Reich 14:37.97
4. Kyle Wagener 14:47.09
5. Witty 15:09.71
6. Lars Benner 15:11.47
7. JLP 15:21.38
8. Mark Hopely 15:27.75
15. Luk Olenginski 15:58.01

Women's 5000m
1. Maura Linde 16:36.48 (#4 GRC All-Time)
4. Emily Koehle 18:07.50
6. Rebekah Hernandez 18:42.20

Men's 1500m
3. Daniel Trettel 3:52.64 (#1 GRC All-Time)
9. Craig Morgan 4:03.04

Women's 1500m
1. Alex Morris 4:46.45
4. Jackie Kasal 4:53.70
14. Alexa Squirini 5:01.70

Men's 800m
3. Daniel Trettel 1:57.97

On Sunday, TK4 took home the win at the Scope It Out 5k in 16:10. Former President Theodore Roosevelt supposedly had the lead with less 200m to go, but unfortunately DNF'ed after being tackled by a rogue Easter Bunny in the finishing straight. While these circumstances would put most Presidents in a sour mood, Teddy personally congratulated TK on a hard-fought victory after a short stint in the medical tent. He even posed with him for a post-race photo, free of charge.





Monday, March 12, 2018

Weekend Recap: RnR, no track

A sizable pack of our long distance junkies braved the Calvert Shoreham Drive Hill on Saturday morning at the Rock 'n' Roll DC Half Marathon. One would think that ideal weather conditions would offset any negativity brought about by the prospect of running The Hill, but as Charlie's pre-hill photos show, nobody looked very happy in the immediate moments before beginning the climb.

Hannah and Dickson were the stars of the morning, respectively, with Hannah logging an impressive 1:20:05 finish for her GRC debut and Dickson running 1:12:34 in preparation for next month's New Jersey Marathon.

Men
6. Graham 1:11:05
12. Evan 1:12:23
13: Dickson 1:12:34
15. Sean 1:13:43
16. Tyler 1:13:48
21. Zak 1:14:27

Women
9. Hannah 1:20:05
18. Maura C 1:23:06
20. Hallie 1:25:00
22. Natalie 1:25:34
34. LTO 1:28:38


Just outside of DC, Paul Thistle took the win at Pacers' Four Courts Four Miler, with Outlaw not too far behind.

1. Paul 20:09
2. Outlaw 21:12
6. Jordan 22:11


Lastly, our beloved Panhandle Crew™️ of Lucas and Ryan Speir put forth a pair of strong performances in a highly competitive field at the Gate River Run 15k in Jacksonville, FL. Unfortunately, Lucas is now 0-for-2 against Jared Ward in direct competition. Maybe next time, Lucas.

14. Lucas 46:22
22. Ryan S 48:03

Monday, March 5, 2018

Weekend Recap: St. Pat's 5k/10k

The roads crew was back in action at the St. Pat's 5k/10k on Sunday.

5k
Photo c/o SwimBikeRunPhotography
2. Lars Benner - 15:49
4. Dave Wertz - 16:00
6. Tom Kelly - 16:06
22. Kyle Cooke - 17:33

5. Alexa Squirini - 19:39
10. Theresa Palmisano - 20:46

10k
7. Jordan Psaltakis - 34:52


Eyewitness reports indicate that Lars was in contention for the win in the 5k until sub-4 minute miler Jack Bolas unleashed the type of kick one would expect from a sub-4 miler.

Maybe next time, Lars...


Monday, February 26, 2018

Weekend Recap: Trophies Galore at Winter Clubs

The roads crew brought home the hardware in four team categories on Sunday at the RRCA Club Challenge 10 Mile, including Overall Coed, Overall Female, Overall Male, and Female Under 40.

4. Stewart -53:02
5. Kyle - 53:48
11. Mark -54:37
12. Outlaw- 55:00
14. Graham - 55:12
15. Evan - 55:19
16. Sean- 55:31
17. Tom - 55:49
18. Charlie  55:55
20. Tyler - 56:00
21. Luke - 56:04
24. Dickson - 56:47
26. Austin - 57:11
30. Jordan - 57:28
32. Zak - 57:39

2. Steph -61:14
5. Maura C - 63:58
7. Natalie - 64:35
8. Hallie - 64:51
19. Rebekah - 67:40
22. LTO - 68:15

The track crew was in action on Sunday as well, bidding indoor track farewell at both the George Mason Last Chance Meet in Fairfax, VA, and the Fastrack Last Chance in Long Island, NY.

800m
1. Jesse - 2:13.23
3. Alex M - 2:13.93

Mile
4. Paul - 4:16.66
6. Craig - 4:20.18

3. Liz - 5:01.39

Much further south, the splinter cell "Panhandle Crew" went 1-2 at the Pensacola's Finest Relay 5k in Florida.

1. Lucas - 15:24
2. Ryan S - 15:27

Monday, February 19, 2018

Weekend Results 2/17

Most of the track crew spent a snowy Saturday inside the bubble up in Princeton, NJ.

400m -- Theresa 66.78

800m -- Jesse 2:15.39

1000m --Alex 3:00.06, Jackie 3:05.6

Mile -- Liz 5:08.35

Social media suggests that the highlight of the meet was Jesse's dominant victory over her younger sister.


Down in North Carolina, Stalnaker notched a comfortable victory in the 3k and moved into 2nd on the GRC All-Time list.

3000m -- 1. Lucas 8:22.3 

Thursday, February 8, 2018

Recap: Men's DMR Victory at Millrose

Coach Jerry recapped the underdog story of the men's DMR victory at Millrose on the Pacers blog today. Hit the link for the scoop, and don't forget to smash that "like" button.