Thursday, April 27, 2017

Steph Captures Olympic Development Crown!

No fewer than four GRC athletes continued the lineage of Penn Relays success the team has had in recent years. The unavoidable fact that some of that lineage inevitably includes Mike Franklin does little to tarnish the overall reputation.

Steph captured the crown in the Olympic Development 10k race with yet another sub-35 clocking. This marks the 4th year in a row that a GRC athlete has won an Olympic Development race at Penn Relays.

Men's 5k:
Stew - 14:30.9 (5th in heat, .5 seconds off a PR)
Cabell - 15:18.03

Women's 10k:
Steph - 34:43.49
Maura L - 35:31.51


Monday, April 24, 2017

Veritable Flood of Weekend Results:

This past weekend faced the usual onslaught of GRC success on the roads and track, as per the custom this time of year. Noted glutton-for-punishment Charlie Ban competed well in two Pacers contests over the weekend as rumors continue to swirl about a potential matchup over 26.2 with Klim in the fall. Shauneen continued her return to form with a strong run at Pikes Peek, while Liz notched an impressive PR in the 5k.

Pikes Peek 10k

Wertz 32:05
Sean  34:00
Kyle C  35:50

Shauneen 36:54

Pacers Crystal City 5k #3

Charlie 16:11

Princeton Larry Ellis 5000

Liz 18:07.7  PR!

Widener Invitational

Luk  15:34.1
Greg  15:35.7

Sunday, April 23, 2017

FLASH: Balmer Breaks the Tape in Parkway 10!

Paul Balmer reportedly broke the tape in the Parkway 10 miler this morning, clocking in at 52:45. Charlie followed in 53:22. Laura O'Hara clocked in at 1:12.02 for the 10 miler.

Balmer was not interviewed by the current author after his effort, but one imagines that if that had occurred, he would have said something like, "it feels good to be a winner."

In the 5k, Dave O'Hara registered a 4th place finish in 17:00.


Monday, April 17, 2017

Bain Completes 20th Consecutive Boston Marathon

Bain, right, with then coach, Jake Lombardi

Chris Bain, who has been a member of the GRC for nearly 10 years, completed his 20th consecutive Boston Marathon earlier this afternoon, running a time of 2:42:56.

Bain, now 39-years-old, ran his first Boston as a Harvard junior in 1998*—literally last century--and has returned to Hopkinton year after year becoming a “streaker” at the world’s oldest continuously running marathon.

“Silent Thunder,” as he’s affectionately known, has run Boston in a host of different weather: from cold torrential rains and nor’easter-like winds (2007), to heat and humidity unconducive for a 5k, let alone a marathon (2004). In 2012, conditions were forecasted to be so warm that the Boston Athletic Association offered registered runners the option to defer their entry to a future race. This, of course, would have put a nail in the coffin for Bain’s streak.

“I had a Boston streak to keep alive,” Bain told the Washington Times after the 2012 race. “It was really tough; a lot harder than I thought it would be. I went out at 1:18 for the half marathon and I thought that was conservative. I started feeling it at mile eight, a little chill, like the first sign of heat stroke.”

Bain, of course, did finish, running the second half of his race in 1:28. Bain’s fastest Boston—2:32:43--was run in 2008. He’s always broken the three-hour barrier and estimates his average finish time to be approximately 2:44 or 2:45, which might be a record of sorts, or a streak in of itself.

Bain lives in Cabin John, Maryland with his wife Shannon and three children--Seamus, Laszlo and Maeve.

*to put this in perspective, GRC’s Kyle “Spanky” Wagener was only four-years-old at the time and likely sill wetting his bed.

LIVE BLOG: GRC at 121st Boston Marathon

Follow along as GRC takes on the Boston Marathon today with live tracking at

  • Dave McKay #153
  • Evan Jurkovich (marathon veteran, Boston debutante) #255
  • Ian Blackwell (GRC debut) #271
  • Chris Bain (his 20th Boston!) #527
  • Mary Grace Pelligrini #11281
And our associates:
  • Patrick Reaves #104
  • Hilary Moen #14842
  • Robert Jarrin #5746
Update at the half:

  • Dave McKay: 1:13:01
  • Evan: 1:16:19
  • Ian: 1:18:39
  • Bain: 1:19:40
  • MGP: 1:41:59

Dave McKay with a very impressive run! Dave finished in 2:27:45, good for 42nd place and just a few seconds off his PR. In rough conditions, Dave ran nearly even splits and finished strong.

  • Chris Bain finishes his 20th Boston in 2:42:56. 
  • In his GRC debut, Ian Blackwell runs 2:45:25
  • Evan finishes his first Boston in 2:48:03
  • MGP finishes her first Boston in 3:52:09. Make sure you check out her blog post on what the race means to her.
  • Reaves: 2:28:28
  • JARRIN 3:11:05
  • Hilary 3:18:06
  • Katie van Es 3:37:40
As someone who has suffered mightily in the heat and hills of Boston, I can say any finish at the race today is to be celebrated. Congrats to all the GRC runners. Grab a Sam Adams 26.2 and celebrate!

My Winding Road to Boylston: MGP on Boston

This Monday, April 17, 2017, you can find me toeing the line in Hopkinton for the 121st Boston Marathon--specifically wave 2, corral 4, bib 11281. For many people in Massachusetts, they may feel that running the Boston Marathon is their birthright. I will one up that to say that in many ways I owe my actual birth to the Boston Marathon as my parents first began spending time together when my mother was training for her first Boston Qualifier. Running with a cute Louisville medical student seemed like a good way to drop some extra time. She ultimately ran 3:17 to qualify with my dad pacing her through the last 15 miles, and--as they say--the rest was history.

Mary Grace's parents celebrating the Boston Marathon
Over the course of their running careers, my parents competed in a combined five and a half Boston Marathons. When the 100th Boston rolled around, both knew they would want to be part of this monumental event, and they were deliberate to register early qualifying marks. Their passion and pride for this race left an indelible impression on my six-year-old mind. As Patriot’s Day approached, “Make Way for Ducklings” was in heavy rotation for bedtime reading requests, and on race day, I happily shared with my kindergarten teacher (who was a runner) that my parents were competing in the 100th Boston marathon. That pride was enough to overcome some sheepish embarrassment when she shared this fact with the entire class at morning announcements.

This Monday it’s my turn to race and my parents’ turn to cheer. I’m so proud to have them here with me to support my efforts to join the family “Boston Club.” As race day draws closer, I realize that I haven’t just been training for the Boston marathon for the past few months; I’ve been preparing for this practically my whole life. And as rewarding as this milestone is, it is not without a dose of unshakable sadness.

This April is approaching the two-year anniversary of the death of my good friend and teammate, Nina Brekelmans, who passed away in a Washington, DC accident. Her death left me devastated, angry, and deeply in despair.  At the same time, I had been robbed of my usual way of coping with sadness--through running--as I had torn my ACL months before in a non-contact soccer injury. I was broken physically and emotionally, and more than ever I longed for the therapeutic rhythm of running to help me find clarity and process the unimaginable. And yet I could barely walk.

On the morning of Nina’s funeral, I was angry at the world. I indignantly shed the full-length leg brace that I had religiously worn for the previous two months and set out for a feeble jog. I wobbled through five minutes of a lopsided crawl before I broke out openly sobbing in the middle of Rock Creek Park. That would be the new normal for the next few months.

I flatly rejected that tragedy would define the end of Nina’s story. She was too good a person--too intelligent, too kind, too loyal--to see that disappear. And as I considered how to honor Nina’s legacy more globally, I knew a small part of that had to begin with me. Nina loved running. Though she came to the sport later in life, she took to running with an unmitigated zeal. In a small, personal way, I knew that I could honor Nina by carrying on with the sport despite any setbacks.

Over the following year, I threw myself into physical therapy and doctor's visits. I ultimately forewent surgery and accepted that, while I would be able to run moving forward, my future in soccer/skiing/tennis/any lateral sport would be over. When I grew weary or began to pity myself, I would often think of Nina and channel her courage to keep going.

And so I trained. I continued running weekly with the Georgetown Running Club (GRC). I entered road races that I wasn’t fit for and logged slower times than ever before. At the same time, I threw myself behind ways to publically remember Nina. I began organizing a memorial 5K at Georgetown University with GRC and the Center for Contemporary Arab Studies--Nina’s graduate program--as a way to bring the community together.

Before her death, Nina was preparing to move to Jordan on a Fulbright grant to study the growing women’s athletics movement in Jordan and the broader Middle East. She aspired to create opportunities for women and girls to participate in running as a way to foster women’s empowerment. And to be honest, when Nina first pitched me this idea in the fall of 2014, I silently thought she was crazy. However, it turns out that she was really on to something. In the aftermath of her passing, I began to meet more of Nina’s friends both in the United States and abroad in Jordan. Without fail, people spoke of her kindness, superb command of the Arabic language, and true love for Jordan and its people. It seemed like there was a genuine desire to do something to really honor her life, and this sentiment would ultimately become the Nina Brekelmans Running Camp for Girls.

Nina's Run in March 2016
In March 2016, we held the 5K race at Georgetown, which helped reach the final fundraising goal for an endowed scholarship through the Arab studies program in Nina’s name. Similarly, that weekend launched the official start of the Nina Brekelmans Running Camp for Girls in Amman. At the end of five consecutive Saturday meetings, nearly 25 girls would participate in the camp, which focused on running and healthy living and included inspirational female speakers, snacks, and games. The camp was organized as a partnership between leaders in the Jordanian running community as well as Fulbright students in Amman. In late March, organizers decided to host our own race for the girls as a capstone event for the campers after another race was cancelled. Notably, this would be the first girls-only race in Jordan. I had previously booked a ticket to compete in that now-cancelled race, but fortunately the plans aligned and away I went for the Nina Brekelmans Race for Girls. To my astonishment, nearly 70 girls showed up to Sports City, the premier sports facility in Amman, for a festive race with esteemed speakers, music, and community support. It was fantastic seeing the girls’ pride as they showed off their finishers medals. Equally rewarding was seeing the positive support from mothers, fathers, sisters, and brothers as they cheered on the runners to victory.

Participants in the Nina Brekelmans Race for Girls in Jordan
I returned from Jordan with a renewed resolve to see the camp and race continue. I was also inspired by the grit of our campers and knew that it was time for me to take the next step in my own running comeback. I would need a goal to sustain me through these challenges, and so it seemed like the time to chase the ultimate dream: I would qualify for the Boston marathon. Between April and June, I buckled down and trained, and in late June, I finished second at the Bay of Fundy International Marathon in Maine with a time of 3:20. I was going to Boston.

Mary Grace after qualifying for Boston at Bay of Fundy International Marathon
In the months ahead, things picked up for the camp and race as well. We incorporated as the Nina Brekelmans Memorial Foundation and applied for 501(c)3 nonprofit status. The Foundation raised funds and was awarded a State Department grant to double the size of the camp and race. And all the while, I trained--though maybe not as much as I needed to.

Saturday, April 15 marked the final day of 2017 Nina Brekelmans Running Camp for Girls. This year, our runners represented the full diversity of Jordanian society, including a large portion from refugee backgrounds. The campers diligently trained and learned weekly about nutrition, strength training, self-confidence, and role models. They heard from amazing runners in Jordan and the United States, including American Olympian Abbey D’Agostino, and enjoyed downtime with snacks and creative activities.

On Monday, April 17, I’ll run 26.2 miles from Hopkinton to Boston, which is truly a dream come true. On Tuesday, I’ll waddle to Boston Logan airport and catch a flight to Jordan for the second annual Nina Brekelmans Race for Girls on April 22.

This year has been a whirlwind, and there are so many people to thank who made all of this possible. To list them out individually would probably exceed the length of this already wordy blog, so I’ll do my best to keep it short. I’m grateful for Coach Jerry and my GRC teammates for encouraging my comeback and supporting me even when I lagged at the back of workouts. I’m thankful for a great medical team and close friends who believed in me and cheered for me even when things seemed unlikely. I’m forever indebted to the dedicated board members of the Foundation, our rockstar Fulbright organizers, and amazing coaches and volunteers in Jordan who are the day-to-day force behind the camp and race. And finally, I’m thankful for family--my own parents and the Brekelmans family--who have supported these initiatives on behalf of Nina since day one.

Today, you can find me in Boston wearing bib 11281 and grinning from ear-to-ear with a “Nina” patch on my GRC jersey. Two years ago on this date I was unable to walk and worried if I’d ever really run again. Now, I’m 26.2 miles away from joining the family “Boston Club.” I never imagined this would be the path to my first Boston marathon, but after all the adversity I consider just being here a victory.

If you’d like to learn more about the Nina Brekelmans Running Camp and Race for Girls, you can visit

Friday, April 14, 2017

FLASH: GRC takes on Bucknell Bison Classic

GRC members will be looking to post quick times at the Bison Classic this evening. We'll have results as precincts continue reporting. Will the idiot author miss some results? A near certainty:

Men's 5k:
Kyle Wagener 14:58.50
(Having recently tasted sub-15 for the first time in a while, Kyle is now insatiable.)

Women's 1500m:
Steph Reich 4:31.19
(If I'm looking at up-to-date info, Steph was two hundredths of a second off her PR, #2 all time on the GRC list.)

Men's 10k:
Stew Reich 29:46.51
(Huge PR and #5 on the all time list)


Monday, April 3, 2017

Cherry Blossom Results!

Kerry--58:49 PR
Maura--59:56 PR
Greta--65:01 PR

Wertz--53:16, first master
Dave O--57:27

Jerry reports:

We had 3 impressive PRs on the women's side. Kerry ran another strong race, and beat several national caliber women in the advanced start. Maura ran a PR of a full minute (sneaking under the big 6-0!), and continued to impress in her buildup for the marathon in Pittsburgh. Greta also ran a huge PR. For the men, Outlaw ran a very solid race, and Graham got in a strong effort. Wertz won the masters competition.

Sunday, April 2, 2017

Murphy Registers for FD8K!

If you think that the 2017 Fathers' Day 8K race would come down to a duel between Ryan Witters and Joe Wiggy, you should think again. Following days of speculation that Patrick Murphy has been plotting a long-anticipated return to competitive running, leaked documents from transparency group Klimmyleaks (seen below) confirm that Murphy has indeed thrown his hat into the FD8K ring.

A race official with close ties to the FD8K, who spoke on the condition of anonymity because of the sensitivity of the subject, confirmed that the newly released documents demonstrate beyond the shadow of a doubt that Murphy has indeed registered and intends to run.  Said the anonymous source, "it appears that someone entered Murphy's name into the registration section of the FD8K website, took a screen shot of the image, and posted the image on a blog." There you have it.

The race will be held on June 18 on the C&O Canal Towpath.  Registration is available HERE.  Stay tuned to this blog for the details of this rapidly developing story. 

Saturday, April 1, 2017

Cherry Blossom 10 Miler

The arrival of April can only mean one thing in the DC running community: the Cherry Blossom 10 miler. This jewel of the local running calendar is an opportunity to get the spring racing season going in earnest. Further, the sterling quality of the fields gives GRC road warriors an opportunity to test their mettle against great competition.

The GRC lineup for Cherry Blossom is Outlaw, Phil, Graham, Wertz, Dave O, Balmer, and Kieran on the men's side. Outlaw is in excellent shape, and could certainly PR. Outlaw has been running phenomenally this spring and will keep the train rolling at Cherry Blossom. Graham is tuning up for Boston and is looking for a solid performance to build momentum. The deep squad will be trying to place well in the team competition.

For the women, Kerry, Maura, Shauneen, Hannah, Greta, and LTO will toe the line. Kerry is in the best shape of her life, and coming off her win at RNR half, is looking to knock out a big PR.  Maura is in the final stages of her preparation for her marathon debut in Pittsburgh, and is looking to cash in on her fitness with a solid PR.  Shauneen is on the comeback trail after her second child in the fall, and looks to get her 2017 season off to a good start.

3 things to watch:

1) Outlaw on Hains Point - Outlaw has reportedly run a mile or two on Hains Point, and will be looking for a strong second half.
2) Kerry's focus after a whirlwind media tour - Will Kerry be able to maintain her composure after facing the glare of the media spotlight over the past couple weeks?
3) The weather - Sunday's morning forecast looks to be conducive to racing, with race time temperatures in the low 40s and light variable winds. Can GRC runners take advantage?

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