Monday, April 16, 2018

Weekend Results: More Track, Cold Bahstun Marathon

While we're still waiting on a final ruling from our highly-paid team of experts, it's safe to say that our marathoners in Massachusetts experienced the worst weather of a very weather-filled April weekend.

Congrats, Graham!
Weather be damned, Graham's 23rd place finish at the Boston Marathon was the performance of the weekend. Graham ran somewhat close to even splits (1:14:02/1:16:04) on a day when many elites dropped out before Heartbreak Hill. Since photos of Graham have yet to surface (and since he chose not to reply to this author's text of "Dude you are a legend. Got any photos of yourself during the race?"), we'll have to make due with a photo of Graham looking lost on a much warmer day.

Boston Marathon

Graham Tribble 2:30:06
Chris Van Es 2:53:27
Chris Bain 2:56:45
Kyle Cooke 3:06:47
LTO 3:26:14

On Saturday, our track crew split time between the George Mason Spring Invitational and the Bison Outdoor Classic. Highlights include Maura L notching a solid W/PR combo in the 5000m at Bucknell, as well as the dynamic mid-D duo of Alyson and Alex logging top-10 finishes in the 1500m at Mason. Unfortunately, summery conditions in Pennsylvania were not conducive to fast long distance times.

George Mason Spring Invitational

6. Alyson 4:35.98
7. Alex 4:37.64

20. Craig 1:58.28

Bison Outdoor Classic

1. Maura L 16:27.34 (invite heat)

5. Rebekah 18:33.61
6. Emily K 18:33.64

26. Stewart 14:46.92 (invite heat)

26. Lars 15:26.27
30. Alex Archer 15:44.18

42. Kyle Wagener 31:43.59

Lastly, Mitch and Kerry broke the tape at Friday's Crystal City 5k. With ~30 minutes to go before the start, Kerry was still undecided between volunteering at the turnaround water stop and "jogging" the race. It looks like Kerry made the right call.

Crystal City 5k Friday #2
1. Mitch 16:45

1. Kerry 20:08

Friday, April 6, 2018

Weekend Results: Hopkins 1500's, Friday 5k SZN kickoff, Jerry Blossom, etc.

There's no doubt about it, folks - this is a capital-B Big weekend of racing.

Our track crew got an early start on the weekend up at the Hopkins Invitational in Baltimore. Highlights include Alyson and Jesse's 1-2 finish in the women's 1500m, as well as young Lars breaking 4:00 in the men's race.

Hopkins Invitational

1. Alyson 4:39.2
2. Jesse 4:42.5

2. Lars 3:59.4

4. Rebekah 18:27.3

4. Jesse 58.61

Closer to DC, Kieran and Witty replicated Alyson and Jesse's finish order in the first Crystal City 5k of the season. Kieran's performance is notable in light of his repeated claims of having "retired" from running, despite regular attendance at workouts over the past few months. You can only say you've "retired" so many times before people stop taking you seriously, Kieran...

Crystal City 5k
1. Kieran 15:28
2. Witty 15:39
4. Alex Archer 16:25
8. Fridge 17:29

2. Erin Sicher 18:42

On Sunday at the Jerry Blossom 10-Miler, Paul Thistle led the men to a first-place finish in the Men's Elite Club competition. The women took a close second in their respective club competition, with Taylor leading the charge in an impressive debut.

Cherry Blossom 10-Miler

29. Paul Thistle 50:32
41. Nick Posada 52:58
47. Tyler Dye 53:16
48. Outlaw 53:23
56. TK4 54:01
59. Wertz 54:13
84. Sean O 57:03

26. Taylor 59:37
31. Maura C 60:09
40. Keely 62:25
46. Natalie 63:24
160. Marianne 70:16
178. Elyssa 70:53

Saturday, March 31, 2018

FLASH: All-Time list assault down south

A wise man once said that if you want to run a fast time on the track in March, it's best to go south. Sure enough, this adage held true at both Raleigh Relays and Fred Hardy.

Raleigh Relays

Men's 10000m
14. Lucas Stalnaker 29:27.93 (#1 GRC All-Time)
50. Stewart Reich 30:23.37
69. Ryan Speir 30:55.86

Fred Hardy Invitational

Men's 5000m
10. Mark Hopely 15:28.21

Women's 1500m
3. Alyson McGonigle 4:34.06 (#4 GRC All-Time)

Men's 800m
5. Craig Morgan 1:56.57 (#4 GRC All-Time)

Women's 800m
5. Alex Morris 2:13.58 (#2 GRC All-Time)
8. Jackie Kasal 2:16. 02 (#5 GRC All-Time)


Monday, March 19, 2018

Weekend Recap: UMD Invite, TK vs. Teddy Roosevelt

Despite lousy Smarch weather, our track crew opened up the outdoor season with a bang on Saturday at the Maryland Invitational. Highlights include impressive early season PR's from Maura L and Kyle Wagener in the 5k, a victory in the 1500m from Alex Morris, and a club record performance in the 1500m from Daniel Trettel. It's safe to bet that Daniel will break this record again in the not-too-distance future.

Men's 5000m
1. Paul Thistle 14:29.05 (#5 GRC All-Time)
3. Stewart Reich 14:37.97
4. Kyle Wagener 14:47.09
5. Witty 15:09.71
6. Lars Benner 15:11.47
7. JLP 15:21.38
8. Mark Hopely 15:27.75
15. Luk Olenginski 15:58.01

Women's 5000m
1. Maura Linde 16:36.48 (#4 GRC All-Time)
4. Emily Koehle 18:07.50
6. Rebekah Hernandez 18:42.20

Men's 1500m
3. Daniel Trettel 3:52.64 (#1 GRC All-Time)
9. Craig Morgan 4:03.04

Women's 1500m
1. Alex Morris 4:46.45
4. Jackie Kasal 4:53.70
14. Alexa Squirini 5:01.70

Men's 800m
3. Daniel Trettel 1:57.97

On Sunday, TK4 took home the win at the Scope It Out 5k in 16:10. Former President Theodore Roosevelt supposedly had the lead with less 200m to go, but unfortunately DNF'ed after being tackled by a rogue Easter Bunny in the finishing straight. While these circumstances would put most Presidents in a sour mood, Teddy personally congratulated TK on a hard-fought victory after a short stint in the medical tent. He even posed with him for a post-race photo, free of charge.

Monday, March 12, 2018

Weekend Recap: RnR, no track

A sizable pack of our long distance junkies braved the Calvert Shoreham Drive Hill on Saturday morning at the Rock 'n' Roll DC Half Marathon. One would think that ideal weather conditions would offset any negativity brought about by the prospect of running The Hill, but as Charlie's pre-hill photos show, nobody looked very happy in the immediate moments before beginning the climb.

Hannah and Dickson were the stars of the morning, respectively, with Hannah logging an impressive 1:20:05 finish for her GRC debut and Dickson running 1:12:34 in preparation for next month's New Jersey Marathon.

6. Graham 1:11:05
12. Evan 1:12:23
13: Dickson 1:12:34
15. Sean 1:13:43
16. Tyler 1:13:48
21. Zak 1:14:27

9. Hannah 1:20:05
18. Maura C 1:23:06
20. Hallie 1:25:00
22. Natalie 1:25:34
34. LTO 1:28:38

Just outside of DC, Paul Thistle took the win at Pacers' Four Courts Four Miler, with Outlaw not too far behind.

1. Paul 20:09
2. Outlaw 21:12
6. Jordan 22:11

Lastly, our beloved Panhandle Crew™️ of Lucas and Ryan Speir put forth a pair of strong performances in a highly competitive field at the Gate River Run 15k in Jacksonville, FL. Unfortunately, Lucas is now 0-for-2 against Jared Ward in direct competition. Maybe next time, Lucas.

14. Lucas 46:22
22. Ryan S 48:03

Monday, March 5, 2018

Weekend Recap: St. Pat's 5k/10k

The roads crew was back in action at the St. Pat's 5k/10k on Sunday.

Photo c/o SwimBikeRunPhotography
2. Lars Benner - 15:49
4. Dave Wertz - 16:00
6. Tom Kelly - 16:06
22. Kyle Cooke - 17:33

5. Alexa Squirini - 19:39
10. Theresa Palmisano - 20:46

7. Jordan Psaltakis - 34:52

Eyewitness reports indicate that Lars was in contention for the win in the 5k until sub-4 minute miler Jack Bolas unleashed the type of kick one would expect from a sub-4 miler.

Maybe next time, Lars...

Monday, February 26, 2018

Weekend Recap: Trophies Galore at Winter Clubs

The roads crew brought home the hardware in four team categories on Sunday at the RRCA Club Challenge 10 Mile, including Overall Coed, Overall Female, Overall Male, and Female Under 40.

4. Stewart -53:02
5. Kyle - 53:48
11. Mark -54:37
12. Outlaw- 55:00
14. Graham - 55:12
15. Evan - 55:19
16. Sean- 55:31
17. Tom - 55:49
18. Charlie  55:55
20. Tyler - 56:00
21. Luke - 56:04
24. Dickson - 56:47
26. Austin - 57:11
30. Jordan - 57:28
32. Zak - 57:39

2. Steph -61:14
5. Maura C - 63:58
7. Natalie - 64:35
8. Hallie - 64:51
19. Rebekah - 67:40
22. LTO - 68:15

The track crew was in action on Sunday as well, bidding indoor track farewell at both the George Mason Last Chance Meet in Fairfax, VA, and the Fastrack Last Chance in Long Island, NY.

1. Jesse - 2:13.23
3. Alex M - 2:13.93

4. Paul - 4:16.66
6. Craig - 4:20.18

3. Liz - 5:01.39

Much further south, the splinter cell "Panhandle Crew" went 1-2 at the Pensacola's Finest Relay 5k in Florida.

1. Lucas - 15:24
2. Ryan S - 15:27

Monday, February 19, 2018

Weekend Results 2/17

Most of the track crew spent a snowy Saturday inside the bubble up in Princeton, NJ.

400m -- Theresa 66.78

800m -- Jesse 2:15.39

1000m --Alex 3:00.06, Jackie 3:05.6

Mile -- Liz 5:08.35

Social media suggests that the highlight of the meet was Jesse's dominant victory over her younger sister.

Down in North Carolina, Stalnaker notched a comfortable victory in the 3k and moved into 2nd on the GRC All-Time list.

3000m -- 1. Lucas 8:22.3 

Thursday, February 8, 2018

Recap: Men's DMR Victory at Millrose

Coach Jerry recapped the underdog story of the men's DMR victory at Millrose on the Pacers blog today. Hit the link for the scoop, and don't forget to smash that "like" button.

Friday, February 2, 2018

Weekend Preview: Millrose Magic Strikes Twice?

Millrose Games 2017
One year after claiming victory in the Club DMR at the illustrious Millrose Games, the GRC women are aiming to defend their title tomorrow morning in NYC. Unlike last year, the women will have two shots at victory this time around. That's how you diversify risk, folks!

Relay 1 will consist of Gina (1200m), Alex (400m), Jesse (800m), and Taylor (1600m), while Relay 2 will include Alyson (1200m), Jackie (400m), Liz (800m), and Maura Linde (1600m).

Coach Jerry is bullishly optimistic at the prospect of a repeat victory. "While the field looks to be much more difficult this year," he explained, "we won't relinquish the title without a fight."

The guys are also joining in the fun this year, with Stewart (1200m), Craig (400m), Daniel (800m), and Paul Thistle (1600m) fielding a squad in the men's race. Victory might not come as easily for this group, but Coach Jerry still sees potential in the crew. "They're hoping to finish in the top half of a very competitive field," he reports.

A few miles to the south, our resident Marines Sean Barrett and Lucas Stalnaker are taking another crack at cross country at the USATF National XC Championship in Tallahassee, FL. Coach Jerry has the scoop on our Florida-based star: "Lucas is rounding into excellent shape, and he's looking for a measure of redemption in xc after what was, by his lofty standards, a disappointing performance at Clubs. The field is loaded, and he'll have a chance to take some impressive scalps if he can stay patient early."


Monday, January 22, 2018

GRC Team Awards 2017

At our annual winter meeting on Saturday, Coach Jerry took the time to recognize our top performers and notable contributors during 2017.

Women’s MVP—Stephanie Reich

Steph had another great year, and continued to prove her versatility, toughness, and commitment to her team. Among her achievements on the track in 2017, Steph successfully defended her Penn Relays Olympic Development 10,000 meter title, and set new GRC club records at 1500 (4:27.82), 3000 (9:36.03), and 5000 (16:25.19). On the roads, Steph defended her title in the Frederick Half Marathon, running 1:16:14 on a hilly course, with no race-specific workouts, less than 36 hours after setting the club record in the 1500, and won a seemingly endless string of races at shorter distances.

Steph’s health limited her training in the fall, and despite knowing that she was not anywhere close to ready to race at the level she expects from herself, she competed at Clubs XC to the best of her ability in order to help the team. Steph has big plans for 2018 as she continues her trajectory to national-class status, and we’re going to see many more great performances from her in the future.

Men’s MVP—Stewart Reich

Stewart continued his remarkable development from GRC “walk-on” to star, with breakthrough performances at numerous distances. On the track, Stewart ran PRs of 3:56.9 for 1500, 8:34.2 for 3000, 14:30.4 for 5000, and 29:46 for 10,000, which is fifth on the GRC all-time list. Stewart’s performance in the 10,000 was particularly noteworthy, as it was his first serious attempt at the distance, and puts him within striking range of the club record in 2018. In the fall, Stewart won several road races including Navy 5 mile and Vets Day 10k in a road PR of 30:45. Stewart finished the year with another breakthrough performance, finishing 70th at Clubs XC, which puts him eighth on the GRC list. Stewart is just getting started, and he will continue to build on his momentum going forward.

Women’s Newcomer of the Year—Maura Linde

Maura had a fantastic rookie year, running multiple PRs, and making the GRC all-time list in numerous events. On the track, Maura ran 9:37.8 for 3000, which is third on the all-time list, 16:39.8 for 5000, which is fourth on the list, and 35:31 for 10,000, which is third on the list. On the roads, Maura ran 16:45 for 5k, 27:31 for 8k, and 34:15 for 10k, all of which are second on the all-time list, and 59:11 for 10 miles, which is fifth on the list. Maura saved the best for last, capping off her year with a superb 20th place finish at Clubs XC, which is the second best performance ever by a GRC athlete at Clubs. Maura is poised to ascend to national-class status in in 2018, and she just might break a club record or two in the process.

Men’s Newcomer of the Year—Lucas Stalnacker

Lucas joined GRC after graduation from the Naval Academy, fresh off his fifth place finish in the 10,000 meters at the 2017 NCAA championships. Lucas raced sparingly in the fall because of his military duties, but when he got on the starting line he made it count. Lucas made a truly memorable GRC debut at the Philadelphia Rock N Roll Half Marathon, finishing fifth in 1:05:26 on a hot day after going toe-to-toe with an elite professional field that included Galen Rupp. At the Army 10 Mile, Lucas again locked horns with top-flight pros, finishing sixth after running in the lead pack with the Army’s squad of Olympians for 7 miles. Lucas set the club record for 8k at the Charlotte Southpark Turkey Trot, running an outstanding 23:46. Lucas concluded his season at Clubs, leading the team to a stellar eighth place finish, our best ever, coming in 60th, which is fourth on the all-time list. Lucas has much, much more running ahead of him, and we’re sure to see more national-caliber performances from him in the months to come.

Nina Brekelmans Award—Julie Tarallo

Julie has earned this award for her years of dedication to GRC, both as an athlete and as a board member. Julie is an outstanding marathoner, and her PR of 2:51:55 is fifth on the all-time list. In 2017, Julie ran a huge PR of 1:20:40 in the half marathon, and in her first cross country race since college, she finished a strong 134th place at Clubs.

As a board member, Julie contributions have included serving as women’s team captain, and as sponsorship director for the Fathers Day 8k. Julie’s dedication to service extends far beyond GRC. Julie is Communications Director for Senator McCain, and her extremely prominent and demanding position has frequently limited her ability to race and train. But despite the severe restrictions on her time, Julie has continued to compete at a high level, and no matter how busy she is, has made the time to fulfill her duties to the team.

Lauren Woodall Roady Award—Maura Carroll

Maura was one of the founding members of the current iteration of the women’s team, and she has been one of our best and most reliable athletes for more than six years. During her GRC career, Maura has shown great range, as her PRs of 17:27 track 5000 (which was the club record when she ran it), 29:24 8k, 35:45 10k, 59:56 10 mile, 1:19:46 half marathon, and 2:54:32 marathon amply demonstrate. Even as Maura has shifted her focus to longer road distances, she has continued to be excel in cross country, and her 60th place finish at Clubs in 2016 is seventh on the all-time list.

Maura has also been a long-standing member of the board, and has held several positions since 2012. For the last two years, Maura has served as race director for the Fathers Day 8K, which is an extremely difficult, time-consuming, and thankless job. Without Maura’s dedication and hard work on behalf of the team, both as an athlete and as an administrator, GRC would not be what it is today.

Friday, January 19, 2018

BREAKING: New O'Connor Family Member Sets 400m Family Record

It sounds hard to believe, but here's the report from Kieran himself:

"Ms. Oonagh Priscilla, weighing in at 7 lbs 3 ozs, born 1/17. Everyone healthy and happy. Already has a better 400m PR than her father."

Some quick math indicates that Oonagh would have had to run at least 1:02 in order to claim the record. This post will be updated once we know more.

Congratulations to Kieran and Zyra!

Sunday, January 14, 2018


BrReuters Wire Services - Madrid, Spain.

FLASH: today at the Palacio de Cristal in Madrid, Spain, Chris Van Es popped the question to Zach Huey.  Sources report that Huey accepted with a resounding "Si!," which is Spanish for "Yes!"  (Editor's note: this flimsy GRC-issued keyboard is incapable of making accent marks and inverted Spanish-style exclamation points).  Stay tuned to this blog for all the details of this happy event.


South Central by Southwest

As we deal with D.C.'s temperamental climate, five GRC runners headed to places with more predictable climates.

Local men run quasi-local half
Dickson, Evan and Outlaw raced the Houston Marathon after a series of great workouts in recent weeks and top-notch tuneups. Outlaw and Evan ran 1:10:22 and 1:10:25, respectively, at the Richmond Half.
Outlaw ran 2:27:37, less than a minute off of his PR of 2:26:50 at the 2015 Grandma's Marathon. Ev ran 2:29:33, close to his 2014 Grandma's PR of 2:27:37.

Dix breezed a 16 mile run on the towpath in mid December, with a few miles tacked onto the Gar Williams Half, where he finished second, matching Mike Cotterell's runner up finish in 2009. His 2:31:20 in Houston is his second best time, behind only his 2:29:14 from the 2006 Chicago Marathon. Based on their proximity to their best times and the fact that a difference of two seconds per mile adds up to almost a minute, it was a really successful trip for these three.

After so many Sundays prepping her boss for the Sunday talk show circuit, Julie Tarallo got the morning (at least) to herself at the Rock 'n' Roll Arizona Marathon. She ran 2:54:32 for third place, and, with her colleague, raised more than $5,300 for the National Brain Tumor Society. She ran a 1:20:40 PR at the Richmond half.

Even farther west, Greta Stults celebrated her break from working in the consulate in Kabul, Afghanistan by running the Carlsbad Half Marathon. Since June, she has done most of her running around a .8 mile loop in the government compound or, more recently on a treadmill, to avoid horrible air quality.