Tuesday, January 18, 2011

Wednesday workout

If it's icy, I say we all hit the weight room. Wiggy clearly needs the work.
That said, it's supposed to warm up to the 40s tomorrow afternoon, likely clearing the track.
Jerry's plan: 5 x mile. for the A group, we'll go 5:00, 4:55, 4:50, 4:45, 4:40. The B group can go 15 seconds slower on each rep, and if we have a C group, the pace will be whatever feels comfortable.
I am planning on 6-8 x 1000, so if anyone wants to join me, go ahead.


KLIM said...

Since no one else has said the obvious, this is really a stupid photo.

Joe Wiggy said...

It is obvious why nobody commented!!! Afraid of the gunshow!!!