Monday, August 24, 2009

Wednesday workout

The plan is to take a week off from the track. Red Fox is wandering around the West for a week and Dirk is homeward bound, but Murphy and I are planning to meet at The Line on Wednesday at 6:30 for a tempo run. Any takers?

4 comments:

bain said...

I will probably be joining.

Karl D. said...

I'll be there. Joe W should be there too making his return to the team.

DM said...

cool, sounds good.

Joe Wiggy said...

I am in.. I need to get directions to "The Line" I am coming from Germantown. Karl, I just got a new cell phone and don't have my contact list uploaded yet (that is why I haven't been able to call you back) I will call you when i get home around 3:30.
How far do we plan to tempo? I was looking at 6 miles but I will do whatever.