Jackie led the way for GRC with a win and yet another strong performance in the 1500 at Morgan State. Gina continued her streak of excellent pacing and helped pace Jackie thru 1100 meters. Jackie finished in 4:33.63, which is a new #4 GRC all-time in the 1500, and close to a new PR. Alexa had a nice improvement in the 1500, running 5:01. Lars cruised to win his heat in the 1500 in 4:05.
At Princeton, Carlos continued his comeback tour with a nice 2nd place, sub 31 minute showing in the 10K. Carlos will run Parkway and Broad Street in the coming weeks. Liz ran another steady race with a 4:45 in the 1500.
1. Jackie Kasal - 4:33.63 (#4 GRC All-Time)
12. Alexa Squirini - 5:01.74
3. Lars Benner - 4:05.53
2. Carlos Jamieson - 30:54.42
8. Liz Tawa - 4:45.08