Margaret had an excellent race at the Ottawa Marathon, running 2:58.42 for a 5 minute PR. Hallie made a smart call of calling it a day after 17 miles, as the conditions were very challenging.
We had a very big crew for the Loudoun Street Mile. Gina led the way for the women with a 3rd place finish in 4:58. Alex was 6th in 5:05, Sarah C was 13th in 5:29 and Angelina was 15th in 5:39. For the men, Dan T was 4th in 4:16, followed by Lars 6th in 4:18, then Mark in 18th and Dave Wertz 19th in 4:34. Dave's time won him the masters division by 13 seconds.
In track action, Emily D ran 10:22 for the 3000 meter steeple in Belgium. Liz T ran 2:18 in the 800 at a Garden State TC meet.
17. Margaret Johnston - 2:58.42 (PR)
Loudoun Street Mile
3. Gina McNamara - 4:58.0 (#3 GRC All-Time)
6. Alex Morris - 5:07.0
13. Sarah Cook - 5:29.0
15. Angelina Oputa - 5:39.7
4. Dan Trettel - 4:16.2
6. Lars Benner - 4:18.9
18. Mark Hopely - 4:34.1
19. Dave Wertz - 4:34.2
IFAM Meeting / Belgium
Women's 3K Steeple:
13. Emily de la Bruyere - 10:22.07
Garden State Twilight
5. Liz Tawa - 2:18.77