I plan on being there. If all goes well with my recovery I should run about 7 miles at a moderate pace.
i will be there and will run 10-14 miles. 5 mile warm up and then hammer on the way home. meet at 8:30 at the store. M
Wilson said he will try to be there. Wilson wants to do a long run of about 16-17 miles. So it looks as if an out anf back would be great that way people who want to run less can turn around earlier. I will be out of town.-Ben
I will run the 17 or so with Wilson to see if I can hang and not die off. I will get coffee after for anyone that wants to tag along and discuss the finer points of living. Max
I'll have some time after the run, Max. Because of the difference in distances though I'll finish before you so I may hit up the gym. You can call me at 717-278-1305 when you're done.
the pace will be 6&7mile minute depending on the weather ,all welcome.
I'll be there as well.
test- trying to see if these topics bump up.
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