Friday, October 28, 2011

Sunday Run to watch MCM

Join us for a Sunday run AND to cheer on our teammates at SEVEN different locations on the course:

7:45: Meet at the Georgetown Store, wake Klim up from a pile of socks. Give yourself extra time to deal with traffic and parking.

7:55: Run from the store across the Key Bridge to see the runners go by at mile 1.

8:00: Cannons go off to start MCM

8:10: Run back to store to see the race go by at miles 4.5 and 8.5.

9:00: Begin run from the store. If you're joining us late, please try to get to the store by 8:30. Traffic will only get worse as the race goes on.
From there we'll run to see our teammates run by at miles 15.5, 17, 19.5, and the finish. The total run is 7 miles, but you can add on easily while we wait for everyone, or take out the first mile and only do 6 total.

Options for tempo work: Charlie and Patrick will help pace Young Breezy for several miles throughout the race (~6:15/mi pace). Feel free to join.

And here is a link to a course map.

GRC MCM Team Roster:

Young Breezy


KLIM said...

In lieu of MCM on Sunday, I am running long on Saturday. Anyone want to run 16? I might stay closer to the MD side of the Potomac.

bain said...

Klim, I could be in for most of your 16. When/where are you starting?