
Our Army 10 Mile contingent turned in some excellent performances, led by Anna’s 10 mile debut in 59:19. Anna ran very aggressively early and paid the price in the last 5k, and while she is pleased by the prospect of not having to race farther than 10k for the foreseeable future, she clearly has great potential at the longer distances. On the men’s side, Sam ran very well for this early in his season, and he will be ready to roll once he turns his focus to shorter races. Dave Wertz ran a 35 second PR, and he continues to amaze with his rapid improvement.
Last but not least, LJ finished third in Myrtle Beach, and earned an invitation to the Olympic Development team. Well done to all!
For the workout this week: we’ll try to keep the men together in one group. The framework of the workout is 5 sets of 4 x 400. Set one will be 72s, set two 71s, set three 70s, set four 69s, set five 68s. We’ll take a one minute rest within each set, and three minutes between sets. There won’t be too many of you who want to do all 5 sets, so we can modify this for individual needs.
Note that we’re at BCC this week, but we will be at a yet-to-be-determined alternate location next week.

PHOTOS - Dustin Whitlow
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