Wednesday, February 19, 2014

THURSDAY workout, February 20


Because of persistent snowy conditions, we're moving the workout to THURSDAY at BCC.  Full details are below.

Please take a few minutes to enter your races on the team spreadsheet. 


I recognize that moving the workout to Thursday is less than ideal, but the track at BCC is still covered in ice and snow, and getting in a workout on the track, even if it's a day late, is preferable to the alternatives.  Since the races are Sunday, the delay is feasible. We'll roll at 7:15 as normal, so meet for the warmup at 6:30.

Most of the men will do 4 x mile with a 2:30 recovery, followed by 4 x 200.  The targets for the A group will be 73s, 72s, 71s, 70s.  The targets for the B group will be 77s, 76s, 75s, 74s.  The idea on the 2s will be to run them comfortably hard, so I won't supply targets for those.

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