Tuesday, February 4, 2014

Wednesday Workout and Weekly Recap - 2/5


We had some solid performances at the all-comers meet on Saturday, as Susan, Tina, and Heather went 1-2-3 in the mile in 5:15-ish, 5:16-ish, and 5:17-ish, and Tex Paul and JR went 1-2 in the mile in 4:27-ish, and 4:29-ish.  The times are unfortunately unofficial.  This group will be back in action indoors, and we'll surely see more excellent results.


Our long national nightmare is over--the track at BCC is clear, and we'll be back in action at 7:15 on Wednesday (so meet for the warmup at 6:30).

Most of the men will do 3 x mile, 4 x 800, all with a 2:30 recovery.  The targets for the A group will be 74s, 73s, 72s on the miles, and 69s, 68s, 67s, 66s on the 8s.  The targets for the B group will be 78s, 77s, 76s on the miles, and 73s, 72s, 71s, 70s on the 8s.  As always, we can modify this as needed.

No comments: